RandomCitizen

Today is the day we learn the feed me song

It's Fossil Friday! Behold the dazzling colors of an iridescent ammonite (Placenticeras intercalare). A relative of today’s squids, this ammonite lived some 80 million years ago near what is now Alberta, Canada. This fossil’s spectacular coloration is the result of millions of years of high temperatures and pressures. As these forces acted on nacre in this ammonite’s shell, it was transformed into a gemstone known as an ammolite. Along with amber and pearl, ammolite is one of only a handful of gems made by living organisms. You can spot this rare specimen in the Louis V. Gerstner, Jr. Collections Core in the Museum’s Gilder Center.

Levi's said yes, actually. Assless chaps and a biker vest. Happy Pride.

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

Cecil art is by @littleulvar

I didn’t realize there was a condor release point out by Klamath but congrats to everyone involved! You all have no idea how much I love condors. (Or maybe you do)

Follow me @introvertsnation