Some eaiser variations of push ups to help you build the strength to do a traditional one!
I donât generally reblog âfitnessâ stuff but gaddamn could I use some more arm strength.
Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.
âI can only do 44â hahaha omg I canât even do one.
yes good
I was always frustrated how my P.E. teachers wanted all of us to go âall-or-noneâ and basically hurt ourselves without letting us build up from square-one like in the first gif. Â Then theyâd fuckin yell at us for not doing it right >:|
Knee-pushups is not square-one.
When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. Itâs more about the technique of the push up, and if youâre pushing too much weight, you canât exersize the correct muscles within their tolerances. This post is pretty important tto know cause of that.
I was introduced to the knee push-up last year and it was such a fucking game changer. I had NO idea it was possible to work those same muscles just with a slight variation in position.Â
I wanna just verify that these are excellent for building strength, both as someone who took weights class in high school with a good teacher, and as someone whoâs had a lifetime of physical therapy (not for my arms specifically, but Iâve spent a lot of time in sports medicine centers). And again, if the vertical one in the first gif is difficult, you donât even have to lean into it like that. Start standing, and only lean as much as it takes you to lower towards the wall.
And remember, many exercises can be modified in this way! I did an image search for âmodified pull upâ and got exactly what I was looking for right away, which is this:
Doing pull ups on a lower bar, or from the straps with handles that gyms sometimes have (called the TRX - they can also be used to support yourself during squats and some balance exercises) is a lot easier than jumping straight into vertical pullups, and lets you build up that muscle with exercises that are still comfortable and safe for you, so you can do more sets of more reps.
As a general rule, always start with lower-strain exercises and practice good form before you work your way up. You donât want to have to unlearn bad habits that could lead to injury later as the difficulty increases.
@imfemalewarrior Iâm assuming youâve seen this post but in case you havenâtâit seems like your kind of thing
Here are push up and pull up progressions!Â
-FemaleWarrior, She/TheyÂ
Because I have serious issues with core strength and cannot do a sit up or a crunch without using muscles I shouldnât and hurting myself, I looked up core exercises for beginners (because modified sit ups just have me ways to make it harder), and hereâs what I found.
All from here, which also includes sit ups with the idea that you start up and donât go all the way down.
This stuff on the bottom is some of the stuff I do for physical therapy, can vouch for it
Having done a few stints with PT myself, over the years, I can definitely vouch for that last set as ones Iâve incorporated into 2020 as âcouch potato workoutâ to help get my core to recover from being out of work and less active. đ
Reblogging so I can find this if I ever find the energy and motivation to do a light exercise routine every day.



























