How Thunderstorms And Rain Help Me Cope With Intrusive Thoughts and Anxieties
Most of my anxieties are rooted in old past pains. They built years-old patterns and habits that worked back then to make me feel safe, but which are now unhealthy. For anxieties that are based on those types of hurt and *not* based on modern facts and behaviors, I think I can treat them the same way I learned to handle intrusive thoughts that came when I learned to drive by myself for the first few months.
When I first started driving by myself and after I got more comfortable, I would sometimes get intrusive thoughts out of nowhere about hitting some pedestrian or another car. These thoughts bothered and scared me deeply because I would never intentionally do those things and I am a decent driver. But since I was still the one behind the wheel and still on the road, I had to force myself to not linger on those thoughts so I could safely drive. After I would park, though, those thoughts still impacted me and got in the way of life. Eventually I realized that I am not my thoughts. I am the person having them. I’m not evil for having those thoughts. My mind just got scared and vividly imagined the worst case scenarios while I was actively driving. I learned to let those thoughts pass on by as I kept driving. I didn’t ignore them because I knew from experience that by ignoring the issues they stay and only grow. So I learned and forced myself to do something every time it happened.
I would make sure I became safely aware of my surroundings while driving. Next I’d feel the leather of my steering wheel, take a few deep breaths, and then notice the car or pedestrian in real time getting smaller in my rear view mirror as I kept driving forward, staying out of my head and focused on driving safely. Eventually, I was able to let those thoughts drift away when they occurred without allowing them to take over me. Over time, those thoughts disappeared. Some days I still get them occasionally. But now I have the tools and skills to cope and handle them. I had to build those skills over time. But I did it. I’m really proud of myself for not letting those fears take over me and build a dislike or fear of driving. I’m proud of myself for not giving up.
I brought up that story because I think I can use a similar tactic for calming my anxieties. Using that past example, I can also clearly understand why it works and how it worked in the past. My head sometimes lies to me with fears and anxieties that just aren’t true if I properly and objectively look at the facts and data in real life. They may have worked to make me feel safe in the past. But now they are harmful to me and to people I interact with. I can’t let my pain bleed onto others. I don’t want to if it can be helped.
First, I will ground myself. I’ll use my physical environment in the exact moment and take deep breaths.
Next, I will look around at my surroundings and take note of what is objectively happening, looking at the clear data and facts. Not at my fears or assumptions.
Next I will acknowledge my fears and anxieties. I will name the feeling. I will take note that I am the person having those thoughts and feelings. By identifying them, I can then separate my own identity from the intense emotions I’m feeling. This helps reduce shame and guilt that are not useful when they get too big and usually just get in the way of me processing stuff and my attempts to grow past my mistakes.
Finally, I will try to imagine the thoughts or emotions as thunder clouds. Just in case, let me give context why I’m choosing thunder clouds. I love rain, and I love weather analogies. More importantly though, I’m reminded by a lesson my father taught me once about them.
During a thunderstorm, count to ten each time you hear thunder. Focus on your counting and breathing. If it thunders before you reach ten? Simply start counting from the start once more! Eventually, the thunder will get less frequent. You can count high numbers between each clap of thunder. Soon, the thunderstorm gets even quieter and softer. Until all you’re left with is gentle steady rain.
I love the sound of soothing rain at night. The sound of so many droplets falling on all the different textures and against my window is one of my favorite sounds. It’s so calming after the intense loud thunderstorms. The rain won’t last forever, and I’m left with the quiet night. Thunderstorms don’t last forever. They also never disappear forever. They will come back with heavy weather. But now I have a way to make those nights a little easier! And the quiet moments after the thunder moves on are beautiful cherished memories to hold close to my heart. In a way, I need to admit that I wouldn't have appreciated those quiet nights as much without going through those loud, intense thunderstorms.
By harnessing my imagination properly, I can treat my intense emotions and anxieties as temporary weather that will come and go, but I now know exactly howI can build resilience and other crucial skills. Those skills will help me to be kind to myself and others as well as give me the self reassurance I need to keep going!