TheSimpleThings

Most important: Spend the money you have on a motel. Churches probably will not actually help and shelters can be dangerous or turn you away. At a motel you have free breakfast, access to running water, and a lockable place to sleep. Do not waste money on a gym membership like the popular version of this post says to do, YMCA memberships are like $40.

2. Contact family and friends. Now is not the time to worry about being a burden. Your survival and safety comes first and that is all that matters, anyone worth having in your life will agree.

3. Start a gofundme. Even if someone can’t offer you a place to stay, they might be willing to toss out $5 so you can eat today.

4. Libraries have free wifi. Apply to any and all jobs you can think of if you aren’t already working.

5. Any home is a good home. Even if it’s a dingy apartment in a bad neighborhood. If its cheap and you can afford it, snatch it up. 

6. Pancake mix and peanut butter are filling, cheap, and last a long time.

Hope this work i mean yeah ;-;

Feeling scared?  Here’s a little trick to help conquer your fears

To prepare you for a day of spooks, try out this simple yet effective strategy that will make the guy in the creepy clown costume a little less frightening.

A study from UCLA psychologists suggests that verbalizing your feelings at the moment you confront your fear can make you feel less scared.

For the experiment, a group of participants with spider phobias were asked to describe their emotions —or so called “affect labeling”— when exposed to tarantulas by saying phrases like, “I’m anxious and frightened by the ugly, terrifying spider.“

And what seems to be a counterintuitive tactic actually reduced the amount of distress they experienced. 

The participants who used more negative words to describe how terrified they felt were able to get closer to the spider and didn’t sweat as much as the participants who talked about the experience with more neutral language.

"That is so different from how we normally think about exposure therapy, where you try to get the person to think differently, to think it’s not so bad,” said Michelle Craske, a professor of psychology at UCLA and the senior author of the study. “What we did here was to simply encourage individuals to state the negative.”

After paper, food scraps are the nation’s second largest source of waste, according to the US Environmental Protection Agency. Leftovers fill 18% of landfills and make up over 30 million tons of what is sent to dumps each year.

“Imagine a football stadium filled to its brim,” founder Komal Ahmad said. “That’s how much food goes wasted every single day in America.”

Since Feeding Forward launched in 2013, the service, which so far serves only the San Francisco Bay Area, has recovered more than 684,000 pounds of food. That means it’s fed more than 570,000 people and diverted more than 3.42 million pounds of carbon dioxide emissions from landfills.