i'm not daredevil

First Shift: The first time I successfully shifted was using SATs and the lullaby method. It was before I was going to sleep so I was tired but not like dead tired. I started by focusing on my breathing and counting from 1-100. I counted slowly and really paid attention to my breath each inhale and exhale to calm my mind and body.

Then I decided on my scene, which was me hearing the water and opening my eyes in my waiting room, then I would walk around and touch the grass and see all the nature and all that jazz. I kept replaying this scene idk how many times but I did it a few times. Each time I replayed this scene I’d add more detail like the how cold the water would be when I touched it or how the bed would feel, even how to grass would prick the bottom of my feet, and my comfort characters being there. Basically trying to add all my senses and make it as vivid as I can.

At some point I felt a feeling that it was “done” like I felt calm and it was a feeling of knowing? So I stopped replying the scene and started doing the lullaby method/affirmed. I kept repeating I had shifted, I was in my WR things along those lines! Then I fell asleep! When I woke up I was there in my WR with my comfort characters!

MY OTHER SHIFTS

Edge of Darkness by Ben J

Protection charm

This charm is to be worn or kept close to the person. You can write the charm on a piece of paper then folded and contained in a square bag of velvet or felt.

“𝖳𝗁𝖾 𝖢𝗁𝗂𝗅𝖽𝗋𝖾𝗇’𝗌 𝖮𝗐𝗇 𝖱𝖾𝖺𝖽𝖾𝗋𝗌 - 𝖡𝗈𝗈𝗄 𝖮𝗇𝖾” 𝖻𝗒 𝖬𝖺𝗋𝗒 𝖤. 𝖯𝖾𝗇𝖾𝗅𝗅 𝖺𝗇𝖽 𝖠𝗅𝗂𝖼𝖾 𝖬. 𝖢𝗎𝗌𝖺𝖼𝗄, 𝟣𝟫𝟤𝟫.