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Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.
Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.
Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.
I'll say it again:
Rumination is a compulsion.
Rumination is a compulsion, and that means you have to stop doing it.
I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.
And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.
Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.
Like this was genuinely life changing for me.
Here are some of the ones that were most helpful to me:
Just want to add that if you're on the spectrum, you may also experience Autistic Rumination, which is distinct from the obsessive variety, despite the two having some overlapping characteristics!
I love your art so much! There's such a charm in your style and colors. How did you learn to draw children and babies so well? I try but they never quite look right. They just look like I messed up an adult face. Any tips?
hey, thank you so much!!! tbh, children are tricky and it took years of practice before i felt like i drew them okay--hopefully these tips are helpful to you!
using georgia and her much younger self as a guide: children have big heads in relation to their bodies, with their features mostly relegated to 2/3 or even 1/2 of the face, depending on the art style. babies and toddlers in particular almost always have large foreheads and big cheeks, no matter what their individual features are.
my children tend to lean more cherubic and cartoonish because i've always adored how rose o'neill, the creator of kewpie dolls, drew children and babies. great big eyes, small noses and mouths, etc.
that being said: as you can see with georgia above, her younger self still has fuller lips and a wider nose, they're just small in proportion to the rest of her head, if that makes sense!
i would avoid any harsh lines/super definition on the face. i usually add a soft touch of shading or a few very, very light lines, usually to show the fullness of the cheeks like i've done with eloise above.
there are exceptions. sometimes my characters like wilma and all of her children have dimples or a particular way their eyebrow crinkles, or some other definable feature. all that is okay! but just know the more lines you add to a character, the older they look--so you want to use a lighter hand when drawing very young children or babies.
as children age, they "grow" into their facial features. their heads are usually still a bit bigger in proportion to their bodies, with a jawline that is beginning to define, but still relatively soft.
with ellen and leon below, you can tell they are several years older than eloise above, but not so old they begin to look like teenagers or mini adults.
overall, these are the tips that have stuck with me! because i like to give my ocs children or draw them as children, i make a point to dedicate time to figure drawing people of all ages, from babies to old folks, and it has helped a lot!! thanks for asking!! <3
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Obviously I love the bf to pieces but sleeping can truly be some trials and tribulations sometimes because he's the type of person who moves in his sleep + is difficult to wake up and this manifests in various random dangers to my person
YOU ARE A REGULAR WRITER. YOU CAN WRITE A CHAPTER. YOU ARE A REGULAR WRITER. YOU CAN PUT SENTENCES TOGETHER. YOU ARE A REGULAR WRITER. YOU KNOW WHAT A COMMA IS. YOU ARE A REGULAR WRITER. YOU ARE AWARE OF THE CHARACTER.
it’s so nice being fond of people on here :-) like yeah maybe we only know each other in a very limited way but i care abt you guys & hearing abt your lives makes me happy & i like listening to the things u have to say & i really truly wish the best for you all!!! sending my love from a couple states, countries, oceans away
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idk if this actually matters that much but can we just say misogyny instead of "goonerbait" or whatever. i do not care about people jacking off I care about how women are represented in media
One time when I was a kid a group of girls and I had to treat another student for hypothermia by ourselves because she had so many invisible health issues that the adults we asked for help didn't believe us. The student in question was actively hallucinating. When I finally ran for help the people I grabbed were slow as shit to respond, casually joking about how "dramatic" the person in question was.
The kid was picked up by an ambulance 30 minutes later.
Now as an adult working in security I get SO MANY folks- upper-middle aged mostly- coming to me to 'rat out' people they think are faking it.
I was once sent into a bathroom because a client demanded that the "fucker won't get out, so go drag them out"- I was NEVER going to do that, so I did a wellness check instead. You know who it was? A person recently released from the hospital after a car accident. They had a hole in their skull and major hearing loss. They couldn't answer the owner because they couldn't HEAR the owner.
Another time about a homeless man who got around town by kicking the ground from his wheelchair. "You know he doesn't actually need that thing, his legs work fine, it's just for pity points"- Oh, so he's not paralyzed, his wheelchair is performative? Funny story Dale, I actually know that guy, he was backed over by a truck and has chronic pain from his shattered pelvis. But sure, let's make him stand up and walk everywhere so nobody feels too bad for him and tries to help him or something.
"She doesn't need that scooter, I've seen her get out of it."
"Look how fat he is, because he just rides around and refuses to get up."
"She doesn't really need that cane- she comes here without it all the time"
Sincerely, truly, from the bottom of my heart- as someone who isn't physically disabled but hears this shit all the time- fuck off
reminder that coming up with some fake little dudes and creating intricate storylines in your head is a completely free and fun way to pass the time and the government can't stop you
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This would have had me crucified on tumblr 10 years ago but maybe we are ready for this conversation now:
If you are a socially anxious person, you have to socialize. Your panic/anxiety attacks will only get worse and trigger more frequently if you constantly avoid contact with The Public. Not saying that you need to be a social butterfly- but there is a genuine problem with not being able to order your own meal at a restaurant. And it cannot be solved by always having someone else do it for you.
This is a PSA to about 3/4s of the Portland Youth populace
everyone who reblogs this and is like "I ordered my own tea this week" or "I only barfed once when I had to give a presentation'- you are doing amazing sweetie. Have patience with yourself, you are relearning a skill so difficult that people get 4 year degrees to do it professionally.
i think one of the worst things the left wing internet ever did was push the idea that oppression is basically a virtue, and being oppressed is a sign of your morality. it has made it like…impossible for some of you to hold the idea that most people are privileged in some ways and oppressed in others. AND a lot of you seem to have it in your mind that terrible people cannot be oppressed, and that oppressed people cannot do terrible things, which is a dangerous rhetoric to hold imo.
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