There you are, sweetheart

These are really nice.

repeat after me. humans are not inherently evil humans are not like a virus on this earth humans do not “deserve” to go extinct or anything like that. we are living breathing animals that deserve space just like every other creature on this planet. there’s just a tiny amount of us that have a fuck ton of money and power and they really suck

I'd like to add that getting mired in this mindset makes it harder to actually change the way we interact with this planet. If we're a "parasite", and it's inevitable that we'll damage the natural world, than what's the point of trying to be better? It's just another form of inaction. The only way we get out of this is by acknowledging that we're part of the global ecosystem, and embracing that role with responsibility.

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.