ProteinAndPumps

If you or someone you know is interested in getting in shape for the summer, I'm offering 2,12-week programs through my online and in-home personal training business, B Strength. The first phase starts March 15 and is on sale until February 28. Contact me at www.bstrength.com for more info #personaltraining #summer #fitness #igfit #fitfam #fitspiration #bstrength

Omg how many people do I want to tag? Do you have friends who fall in love with the first person who shows him or her attention then expect you to believe this one is the one? They will all be uploading pics of flowers on Friday. #beware #sobad #ecard #friends #love #soannoying

Today I posted about my favorite ways to use protein powder (www.proteinandpumps.com)Although I try to get most of my protein from natural sources first, I do need to supplement with protein powder to reach my protein goals for the day. Beverly International UMP is the best tasting protein on the planet. It's pricey, but worth every penny. #protein #UMP #beverlyinternational #bodybuilding #fitfam #igfit #npc #ifbb

#bstrength #logo #strengthtraining #personaltraining #onlinetraining

Putting dinner in the oven #mahimahi #veggies #cleaneats #10minutedinner

#postworkout amazingness. Mix a little #protein powder and boom. #recover #fuel #fitfam #traderjoes

A number of my clients have asked about the bosu's at the gym so I'm reading up a little to see if it's worth incorporating. I've actually never used one #bosu #balance #personaltraining #igfit

Subway has a new bread. Obviously I had to try. #subway #jalapenocheesebread #yesplease

Coming Soon!!! #personaltraining #strengthtraining #dowhatyoulove

After a long week of early wake ups and a late (for me) date night, I need this bad #starbucks #americano

Just finished my eighth session of the week. I've never been more excited for January gym rush #personaltraining #fitfam #igfit #trx #powerplate #liveyourpotential

Exciting things are in the works for central pa athletes and beyond. Can't wait until this is full time! #personaltraining #performancetraining #lovewhatyoudo

#emergenc and #protein #ifyoudontknownowyouknow #fitfam #igfit

Impulse buy in line at dicks. Wow! #truenorth #chocolatenutcrunch #bangin

Rotisserie chicken soup on deck. Recipe up on the blog later🐣very simple 🐣 #chicken #soup #recipe #holdthenoodles #fitfam

It's so nice out today. Enjoying a #Starbucks and #questbar outside with my man. #americano #pbjelly #fitfam #minidate

That's his surprise face. #reese #nephew #basketball #activekids #family