Pristine Organics

Celebrate Holi the organic way!

Avail 15 % off on select Pristine products.

There’s no need to give up the food you love. Just replace one or two of the ingredients with kodo millets and you’ll end up eating a tasty, balanced diet that’s nutritious too. 

One of the healthiest substitutes of refined sugar, Pristine Fields of Gold Blossom Honey is known for its health benefits. It is rich in phenolic acids and flavonoids, which act as an antioxidant. 

Sourced from free-range cows reared in hygienic environments, Pristine Fields of Gold- desi ghee has the rich taste and texture of traditional homemade ghee. 

Known for its rich, delicate flavor, Deccan gold artisan coffee beans are medium roasted and have a mix of both Arabica and Robusta. 

Extracted from selected premium quality organic mustard seeds, Pristine Fields of Gold organic mustard oil is unrefined, unbleached, and cold pressed.  

Buy Lil’spa Baby Massage Oil, 100 ml

Perfect for growing babies, Pristine lil’ spa organic baby massage oil is a sesame based oil enriched with special organic herbs prescribed by the ancient texts. Its ingredients are extracted organically and retain all the goodness of vitamins and anti-oxidants.

Kick start your day with Pristine Deccan Gold filter coffee. Made from coffee beans selected from the hills of Kudremukh, celebrate the irresistible flavours of coffee. 

 Get your pack here: bit.ly/deccan-gold-filter-coffee 

What is a Pegan diet?

Vegan, keto, paleo, and Whole 30 diets are quite popular among the diet divas. But there’s a new genre of diet that’s been gaining popularity. Namely pegan! This relatively new trend is a mix of paleo and vegan. Introduced in 2014 by blogger Mark Hyman, it was first found in his book, “Food: what the heck should I eat?”.  It soon started trending in social media worldwide.

So what exactly is peganism? Pegan follows the principles of both vegan and paleo diets and is based on the notion that nutrient-rich, whole food can balance blood sugar, reduce inflammation and support optimal health. Compared to paleo and vegan diets, the pegan diet has fewer guidelines and restrictions.

What do you eat on a pegan diet?

Pegans focus largely (75 percent) on fruit and vegetables, though meat, certain fish, legumes, nuts, and seeds are also allowed.

Pegan menus are not just limited to fruit and vegetables. Protein intake from animal sources is encouraged too. Here, there is less meat intake than a paleo diet, but more than that of a vegan routine. Pegans discourage conventionally-farmed meats or eggs and places emphasis on grass-fed, pasture-raised sources of beef, pork, poultry, and whole eggs.

In a pegan diet, only healthy fats from specific sources are allowed. These include nuts, seeds, avocado, olives, coconut and omega 3s. Pegan diet says “no” to most grains and legumes, with the exception of a few gluten-free a cross between paleo and vegan to you? whole grains and legumes. Grain intake should not  exceed 125gms and legumes shouldn’t be more than 75 gms. Grains like black rice, quinoa, amaranth, millet, teff and oats are allowed and legumes like lentils, chickpeas, black beans, and pinto beans are encouraged.

Millet Pasta

Break the monotony of the regular pasta with millet flour. Relish the taste and feel the difference.

Stir Fried Rajamudi Rice

If you like fried rice, try this unique stir fried Rajamudi rice. Made with fresh vegetables and filled with nutrients, this is delicious, quick and flavourful.

Organic Cold Pressed Sunflower Oil is extracted from organic pure sunflower seeds. It is unrefined, unbleached and most importantly, cold pressed. Most conventional sunflower oils in the market are extracted through heat or chemical processes. Cold pressed oils retain antioxidants and phytonutrients that are otherwise damaged when exposed to heat.

Certified Organic

100% Natural Cold Pressed Sunflower Oil

Low on total saturated fatty acid (TSFA) & has the highest amount of polyunsaturated fatty acids (PUFA) as compared to any other natural oil

A very light oil with a rich amber colour

Did you know

The staple food of ancient India was millet, not rice.

Millets are high in fiber, rich in essential amino acids, vitamins and minerals, naturally gluten-free, alkaline, non-allergenic, they are thus easily digestible.