Sep 21, 2023
What are the health benefits of Millets? Nutrition, types and more.
Millets are a type of ancient grain that has been around for centuries and are becoming more popular today due to their health benefits.
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What are the health benefits of Millets? Nutrition, types and more.
Millets are a type of ancient grain that has been around for centuries and are becoming more popular today due to their health benefits.
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Did you know
The staple food of ancient India was millet, not rice.
Millets are high in fiber, rich in essential amino acids, vitamins and minerals, naturally gluten-free, alkaline, non-allergenic, they are thus easily digestible.
A low glycemic index makes them an ideal rice substitute, good for cholesterol, diabetes and weight loss.