i'm so mad that you built a home inside a brain you didn't even try to know.

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@prismacolorunderstanding
i'm so mad that you built a home inside a brain you didn't even try to know.

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Officially gaining some quarantine weight. š But thatās okay. Iām gonna keep on eating just like I have been because if gaining some pounds is the āworstā thing that happens to me during this pandemic, thatās a damn privilege.
My body has been so good to me these past two weeks. My mom and I ended up getting one way tickets to Tennessee because my grandma is really sick and we just got home this morning. Between stress, driving all over the place every day, and not being able to eat what everyone else did because of allergies, I didnāt lose any weight! Iām exhausted and the lack of enough calories caught up to me but I didnāt crash too hard, didnāt fall into any ED behaviors, barely even thought about my body the whole time, and maintained my weight. Iām tired and happy. I can trust myself.
91401)Ā i think, by now i reached a point at which i've gotten a bit better at eating healthier/more regularly etc. but i still can't eat anything without feeling at least a little but guilty and i fear, i might never be able to do so
The other day I told my fiancƩ I would love to be able to eat anything without feeling like a bad person. Tonight that actually happened. I feel strange, a foreign feeling of normalcy, but not guilt. I think I like it.
Yāall, I ate a whole pint of ice cream tonight. (Okay I gave my fiancĆ© a few bites but barely anything.) Iāve never done this before. Iām not sure Iāve eaten this many calories in one sitting before, like ever. Iām weirdly proud of myself because Iām still in a relapse and had nooooot eaten enough today, but I basically made up for it without even feeling too bad. Iām actually satiated right now which terrifies me, but Iām proud of myself for eating what I wanted to and as much as my body craved. I just gotta work on not restricting tomorrow.

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A note for those struggling with food this Thanksgiving:
Please eat. A large meal with your family or friends (or just yourself) isnāt a binge. And if you truly do binge this Thanksgiving, please forgive yourself. Itās just one day. You will not wake up significantly bigger tomorrow. The food that you eat wonāt be a part of you, itās just in you. It canāt become you. Enjoy your meal. Enjoy a dessert. And if you canāt bring yourself to eat, talk to someone. You deserve to nourish yourself.
I know how hard it is to eat socially. Events that include food are uncomfortable enough, let alone an entire day centered around it.
So donāt think of it that way.
Forget the food. Give thanks. Practice gratitude. If you feel your thoughts turning negative, try to think of something you appreciate. A friend, or a pet. The cute outfit youāre wearing. Having the day off from school or work.
And if some family member decides to comment on your appearance, or what youāre eating, know that it says more about their own insecurity than it does about you.
Most importantly, take care of yourself.
Happy Thanksgiving!
Iām really not happy to admit this but I think Iāve relapsed. Itās been long enough now that Iāve been giving in to symptoms/behaviors that I need to do some real work to get back on track. Iām disappointed because I thought my recovery was stronger than it was, but Iām not ashamed. Iām ill and thatās not my fault. I can get better again.
I have new stretch marks!!! The last time I noticed myself getting new, reddish stretch marks was literally a decade ago, maybe more. I donāt know why but it makes me really happy. Itās like a sign of progress. Plus theyāre cute.
Can I just say: if youāre ācuriousā about something diet/food/body/weight related and you have a history of eating disorders (or disordered eating or body dysmorphia or OCD), DO NOT do the thing. Donāt add up how many calories you ate today just because youāre ācurious.ā Donāt measure yourself, donāt look up some celebrityās measurements, donāt look into macros or keto or BMI charts or ANYTHING else like that. That stuff is absolutely TOXIC and even giving in one time can turn into a habit. So please, if you care about yourself and you want to recover or just donāt want to get worse, IGNORE THE URGE!!
once you learn how many calories are in something itās really difficult to forget so please take my advice and donāt look it up in the first place
I donāt think Iāve shared any comments from this post but THIS is so important for people to see!!! I know itās tempting. I KNOW. I decided to add up my calories for a few days after my ED diagnosis so Iād be able to tell my nutritionist how much I ate... Itās been over two years and itās the last behavior I have thatās still part of my everyday life. PLEASE donāt even start! It is hell!
I donāt want to lose weight anymore.
I recently started a medication that caused extremely low appetite for two weeks. I struggled a lot to eat enough, and still failed most days, because I had no interest in food. I ended up losing several pounds and was actually upset about it. But I was cognizant of where my mind went and was able to avoid triggering my ED. My appetite is back now (with a touch of extreme hunger) and Iāve been eating what I want without worrying about eating ātoo muchā or ātoo unhealthy.ā Iām looking forward to my weight settling back where itās been for months.
Iām really doing it. Iām recovering.

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Yāall, I just got diagnosed with ADHD and Iām so relieved because Iāve been dealing with symptoms for so long and always just thought I was lazy and impatient and disorganized. Iām happy to have a name for it and more access to resources, BUT also a little scared because Iām trying a medication to manage it that can cause loss of appetite. So I need to be REALLY on myself about food. But I think I can do it.
Checking in to say I passed 2 years in recovery on the first and I turned 25 last week and Iām having a VERY hard time because my weight is starting to slowly creep up after stabilizing for several months and Iām extremely close to a weight Iāve feared for a very long time. Everything is Not Great and Iām extremely tired of being in this mental space.
Can I just say: if youāre ācuriousā about something diet/food/body/weight related and you have a history of eating disorders (or disordered eating or body dysmorphia or OCD), DO NOT do the thing. Donāt add up how many calories you ate today just because youāre ācurious.ā Donāt measure yourself, donāt look up some celebrityās measurements, donāt look into macros or keto or BMI charts or ANYTHING else like that. That stuff is absolutely TOXIC and even giving in one time can turn into a habit. So please, if you care about yourself and you want to recover or just donāt want to get worse, IGNORE THE URGE!!
Yooooo I think I finally reached my set point weight. š± Just shy of two years in recovery and I seem to be hovering around a few pound window with almost no restriction (and when I do restrict itās not by much and I tend to make up for it). So, physical recovery: COMPLETE. Now to work on my brain because thatās had barely any progress since I started. š
90974)Ā Iām sort of recovered, I eat regularly now, Iām a healthy weight, but I still think about restricting daily, I hate myself and my body and restricting gave me a sort of comfort, but it also made me very sick, I feel like Iām in a constant battle with my own mind, what if it is always like this? I donāt know if I can keep doing this forever.
This feels like where Iām at. Typical quasi-recovery stuff. Iām at a totally healthy weight (not just the lowest acceptable BMI but far beyond it) but the thoughts are still the same. I use behaviors much less but theyāre still there. I still get excited if something has less calories than expected. I constantly question if Iām eating enough or too much or too unhealthy or too soon. I still 100% have an eating disorder, psychologically.

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My body is SO sensitive from all my years of restriction that now even unintentionally eating 25% less one day than I did the day before (which is still a very normalized amount for my size/age) makes me get dizzy/disoriented by bedtime. In related news: Iām eating a nightsnack now.
I had a good recovery day yesterday in that I ate whatever, had more Oreos than Iāve ever had in a day before because Iāve been craving them for months, ordered what I wanted for dinner anyway, AND got ice cream with my (future) sisters-in-law for her birthday and ended up sticking half in the freezer because I was full and wanted to honor my hunger cues. Went to bed not hungry for the first time in months. So of course today Iām in a very bad place, but Iāll make it through.