Prioritize You

I have been on a journey that consists of many twists and turns, hills and valleys, and indescribably painful realizations that appear in unexpected places.

Along the way I changed.

The journey I have walked, ran, climbed, jumped, skipped, strolled through has made me a new person. What is so bizarre about this journey is the realization I had in an unexpected place I once called “home.”

This…

We are soooooo bombarded on a daily basis with social media with who’s who and what there doing, but mostly showing off what they have than the person inside. I ask myself this question, “Is this who they really are?” Does this person REALLY look like this and do they really take THAT many vacations a year? If so, whats the motive? What do these people do to live the life of a celebrity yet not…

Have you or anyone you know come to that fork in the road where a major decision needs to be made? A change your life decision, a make it or break it decision, an “I’m about to Jump into the unknown that could potentially jack me up” type of decision?

I’ll admit I’ve made some bad choices for myself, MANY times that I wish I can say I learned from. The honest truth is, I’ve had to circle around…

I finally did it! I did something that was TOTALLY out of my comfort zone and it was AWESOME. I finally stepped out in courage and told my story…… on stage…… in front of a live audience……. and they actually liked me (standing ovulation, ha!)!!

I have always been afraid of public speaking more than my fear of heights (yes it’s true, and yes I was an aerialist)! I can relate to those who fear…

Do You Know This Person?

A person with the paranormal ability to apprehend the mental or emotional state of another individual. In other words…. to feel deeply. The capacity to place oneself in anothers position. Usually considered Highly Sensitive, or often told they are to sensitive and need to “toughen up.” They absorb other peoples emotions and are highly attunes to anothers moods, good and bad. They have a love of…

I have heard this on numerous occasions especially when looking for a piece of Real Estate. This rings true with investments, as well as a place where you’ll hang your hat for the rest of your life. I’m at that point now. The rest of my life, and where I want to die. Sounds dramatic but it’s real, and it’s inevitable. It’s like getting your will done. No one likes to do it but it should be done…

Belief, Hope,Love & Lack of.

I thought I would touch base on the state of our union and as usual, just my simple thoughts.

It seems as though the majority of people on this earth are more discouraged than ever. Turn on the news and it’s almost never good. Between mass shootings, greed and political craziness (on both parties), have left most of us feeling hopeless, and wondering if there is a God. It does make me wonder,…

This afternoon I was heading out for a walk, as I like to do as much as possible…… walking out in fresh air gets my creative brain working! As I enjoy this, what is suppose to be winter at 60 degrees (believe me I’m not complaining!), I began to think of my desire for immediate results. I put in the hard work, I get out of my comfort zone and take risks, I work towards my goals daily, I make a…

I’m a women who has made many mistakes, took many risks, failed a lot, lived in the moment, hardly thought of my future, found success when I gave it just one more try, been to hell and back at least a dozen times, loves to laugh and find joy in the simple things, finds it necessary for “alone” time. Music moves me, the theater inspires me and dance awakens me.

Who I want to be? In this next…

…..IT’S BEEN AWHILE

Hello! I have no real excuse except for…… well, an excuse of course. I’m trying out new things as I quickly approach the big 5ohhhhhhhhhhhh! Yup it’s just around the corner and by around the corner I mean next week. LOL

So I created a list of what I must dowhile I’m in my fifties, and preferably by my fifty fifth birthday. It’s what I like to refer to as my “Bucket List.” I must say this list is…

New beginnings & letting go

Hello There! I started a new job! YAY!

I’m continuing my passion for health & wellness and am now employed at a major elite athletic club. I am stepping out of my comfort zone in regards to teaching in a group fitness setting. I have always been a one on one type of trainer but this is new, challenging and inspiring. I have already met some wonderful people. In doing this, I realize that my…

I have been inspired by a beautiful young women who I recently met. She is such an inspiration to me that I just had to share. When she walked into the room her smile was warm and energetic. Her soul is so pure and bright, it was electrifying. She is young, much younger than I, and she is confident in her body.. She spoke with elegance and strength at the same time. She had no signs of fear when…

“Your life is the fruit of your own doing, You have no one to blame but yourself.” Joseph Campbell ” A good man will recognize a good women without her having to beg him to do so.” unknown ” Never push a loyal person to the point where they no longer care.” unknown “Galileo got it wrong. The earth does not revolve around the sun. It revolves around you and has been doing so for decades. At least,…

I had a wonderful experience with acupuncture today!

This acupuncturist took the time to LISTEN to me. She actually seemed “interested” in my life and what my health concerns were. I have had acupuncture a handful of times before, but this was by far the best one yet. I walked out of her office almost two hours later (consult was at least an hour ), with a mixture of calmness and a deer in head…

So far so good :-)

Well!!!!!  I have made it a little over a month with nearly no sugar! I say “nearly” because my fruits contain sugar but at least its the good kind of sugar. I am impressed by my success thus far to be honest and I intend to keep it going till the next Holiday (that will be my excuse to have whatever for the moment).

Oh but wait! I have allowed myself some dark chocolate to honor Valentines day…

A new year! I’m determined to cut out sugar and detox from all the lovely holiday deserts…….. and whatever else I indulged in. Yes, this is hard and I only just begun January 3rd! My only vice I can’t seem to kick as of yet is my daily peanut butter and jelly sandwich ( A lot of sugar in welches jelly). I love a good PB & J. It’s what I look forward to after a workout. I will eventually have to…

Appreciation for the now

Sometimes I get caught up in the craziness of the holiday that I forget to just appreciate where I am at the present moment. I don’t want another Christmas or New Year’s Eve to go by and not actually enjoy the season. This holiday I want to have a few drinks, eat a few of my favorite dishes (and deserts), while I enjoy sharing with  people that are close to me. I can appreciate many things in my…