Healthy Sexy

Drink some tea or coffee, whatever pleases you. Notice every sip.

Have some fresh fruit and finish breakfast feeling full.

Stand outside and feel the air. Cool or warm, it will make you feel real.

Get some exercise. Yoga to soothe, running to breathe, lifting for strength.

Take care of your body. Have a nice shower and pamper as much as you want afterward. 

If you’re going to work, remember you have the chance to make anyone’s day or to ruin it. Act accordingly. 

Weed out the bad language. It’s only creating tension in your body and mind. Kind words are infinitely more appreciated.

Take some time each day to improve your mind. Keep reading that great book. Listen to an incredible piece of music. Practice an instrument or a skill. The progress is its own reward.

Pictures will help you remember how wonderful life is. But spend less time on your phone and more time seeing the world face to face. 

Go to sleep knowing that you have done well. Tomorrow is there with room to become even better.

✨Dark Chocolate Peanut Butter Cup Overnight Oats✨ Recipe: -½ cup oats -½ cup almond milk -1 tbsp cacao powder -1 tsp chia seeds ✨toppings…banana, dairy free dark chocolate chips, dried mulberries, & granola (I used my homemade cinnamon bun kind 👅) ✨combine oats, cacao powder, chia seeds, almond milk, peanut butter + a few choco chips in a jar and stir well. cover and leave in the fridge overnight. in the morning add all the toppings your 💕 desires (I like to go a lil wilddddd) enjoy the creamy chocolatey goodness!✨💋