Modern Cavewoman

I was supposed to start whole 30 again today, then some pizza in our staff fridge foiled my plans... I am such a weak ass when it comes to pizza!! I especially free pizza!! It's just that much more delicious. I could have totally said, "fuck it" and used the rest of this day to binge... Rolling around in all the treats, but I made a choice to go for a run and continue my paleo ways. Maybe it was waking up at 445 am that had me making sleepy bad food choices, because I can usually say no. My lovely assistant manager caught me in the act of the pizza and was surprised. I usually always have bunny food and snacks, and I eat standing up most breaks, I like to be on the move: Anyways my point I am trying to make is even the most successful fitness leaders cave and I am choosing not to take my set back personally. We are human and tomorrow brings the first day of whole 30! I am sleepy already. Hug a kitty, have a treat and get back on track. One bad choice won't hurt, it's just a bunch of bad ones that will.

12 week challenge! Lost 100 lbs in 4 years! Shaping my body has been the hardest! Excited for the next 12 weeks

After a amazing coffee this morning and one scoop of my thermal xtc, I had a amazing workout and even cleaned my house! As I throw myself into another 12 week challenge in the gym, I am already looking at my big end goal of what results I want to see. I want to practice what a preach, and what I am all about is practice for balance and peace of mind..... And some bad ass abs would be great too. The past 4 weeks I have been focusing on cardio, and using my body as the ultimate free weight. What has happened is a smaller waist, lean legs and a power house when it has come to breathing. What I am choosing to celebrate is I can now run flights of stairs and not completely want to die. I remember at my heaviest 285 my trainer would make me run staircases, I remember wanting to die, barley making one flight. Now, in class I can run the stair cases and then bang out a killer hour workout and never ease up on my strength. "The pain of starting, will never over come the joy that is to come." The start is hard, the middle is even harder and your end goal is the ultimate celebration. If your doing anything worth fighting for it's going to be a beetch. Celebrate that one choice you make today to be fit. Celebrate you're body for allowing you to go hard today. It's the smallest of many things that contribute to one really huge ass change. So quit sweating the big ass goals and round house the small ones. This message has been approved by chuck Norris

Have some wine and enjoy yourself!

Keeping the pace in the gym, working to keep my transform strong #fitness #transform #cardio #weightloss

It's been awhile since I've been on my beloved blog! I had a major problem with my phone this past couple of weeks. I'm now rocking a iPhone 6 and my fingers are ready to love again! This past couple of months I have been back to my paleo roots! I rocked whole 60 and gained a whole new outlook on willpower. I also took a big learning away from this adventure. I'm obsessed with the idea if I eat something bad, I will gain all the weight I lost back. This is crazy and I know it. With any major weightloss it takes a long time to work through minds ability to adjust. Apparently, my mind is still coping and knowing that it's not bad, but it's going to take practice. So, this month I have decided to release my grip on my strict gym work and enjoy the rest of the summer. I have been doing a more cardiovascular plan with some strengthen. I have opened my schedule to go to yoga classes with my friends and have been enjoying a glass of wine with my husband here and there. I will admit, not lifting heavy and learning how to move my body weight has been, not my favourite. What I have noticed in my 3 weeks of this cardio is a leaner shape appearing and hard earned muscle popping up. My fitness level is being challenged in a new way and I welcome that. I mean, how else are you going to save the world from zombies without cardio?! To my friends that are in their journey to weightloss, remember to pay attention to the most important thing, your balance and mind. Be kind to yourself and don't get to wrapped up in the end goal, you will just be a hamster in a wheel.

A day in the life of my meal preps! These are some of my favourite things! Nakd bars are amazing and snack sized paleo treat! To succeed in your goals, you must prep! #fitandfresh #nakdbars #organichemppro #paleo

Listen to some rap, have a coffee and handle it! Happy thursday!

I love my free to be wild bras! I didn't know i owned so many! Best low support feeling bra ever! #lululemon #wildbra #joblove

There you are, you beast!! For a minute i thought for sure i would have to fight to get my muscle back. Ladies and gents, if you want a really amazing workout to lean try theclutch24/7 trainer! This doesn't mess around! Day two cardio plyo had me sweating a beast! @clutchbodyshopla #clutcharmy #bodybuildingcom

When i gym, i gym in classy style! My anabolic state with a rainbow straw! #nootherway #aminos #nutrabolics

Just dug up some sass!! #vegas when i get fancy, i get fancy!

Me from this January till now! People always ask what supplements i use. I stand behind nutrabolics! They have been with me since my 100lb weightloss and still counting! Thermal xtc is my jam! @nutrabolics #GOSUPERNOVA keep the grind strong

25 posts!

Bringing sexy primal back!

I am bringing primal back!! Get it? Like sexy back... *insert clap here and a woo* Getting readjusted to my life in Vancouver, after 5 days in every adults disney land.. VEGAS! If you are just following this blog, let me get you up to speed. Before my crazy vacation i embarked on a 60day diet that was whole 30. While doing this i added in a hour and half of workouts 6days a week and started to see never before abs! After 5 days of non primal eating i lost my ab lines and weakened my immune system, the power of diet is everything!! There are some amazing things i learned on this vacation about myself, allow me to share friends. I really was committed to looking good half naked in a swim suit! All my fitness and diet i was convinced thats what it was all about and i was so wrong. Now, with a cold, detoxing and withdrawals of cider i have learned that its all about feeling healthy. The way i feel now in comparison to my old self 1 week ago is night and day. Looking great is a bonus to your hard work, but feeling healthy everyday is the prize! Another thing is, no one cares about what you look like, they are all too concerned with how they look themselves. We look at people in pieces, how much we would like their body parts on us and we compare. I was just happy feeling great in my own skin and my feet not hurting from carrying my extra 100pounds around vegas all day. Today i started my whole 30 detox again. I even added some strange new flavours to my detox.. Vegas supplement Chlorella. Its supposed to help your immune system, to be honest this shit tastes like your eating the pacific ocean with all the seaweed! I will keep you posted on the effects. I will be starting the clutch workout on bodybuilding.com, which is a high intensity core and circuit. To be honest i need yoga back in my life and i am committed to being back at it. Committed to the blogging and the yoging....thats like yoga and jogging, excited!

Buuutttt i may have to have a few drinks in vegas, when in rome, right?!? You stay classy my primal fans!