I am one of the biggest advocates of self-care and self-love. It is a must if health is going to be sustainable. You deserve your love, regardless of your size. That said, truly loving yourself is to consume foods that help heal and cultivate your health, makes you feel good, and allows you to fully show up in your various roles (spouse, parent, employee, employer), and in life. Self-love also means that on occasion, you self-check and correct course when needed. Loving your Self looks like consciously choosing foods that love your body and mind back, because you feed both with every bite. Choose foods that love you back, starting with your next bite. Live better. Live well!

I got these jeans from Express back in April. I asked for size 14 but they only had 12 & 16... then decided that I would get size 12 and one day I’d fit in them. Today is that day... 😭 My cute jeans from Express I lost my head over... from size 18 to size 12... I did it!!!!!" Learn how a Loss can be a Gain in Life

Last year I was weighing around 127lb