Effect of Yoga Nidra on Hypertension
Effect of Yoga Nidra on Hypertension
Research shows that yoga nidra is a safe, effective alternative or adjunct in the management of hypertension. Numerous trials have observed the influence of yoga nidra, and other relaxation practices derived from yoga nidra, in lowering the blood pressure, and their results have appeared in medical journals worldwide. All have shown significant responses, and today there is absolutely …
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