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Effect of Yoga Nidra on Hypertension

Research shows that yoga nidra is a safe, effective alternative or adjunct in the management of hypertension. Numerous trials have observed the influence of yoga nidra, and other relaxation practices derived from yoga nidra, in lowering the blood pressure, and their results have appeared in medical journals  worldwide.  All  have  shown  significant  responses, and  today  there  is  absolutely …

Contribution of Jehangir Hospital

Pune city is called “the cultural capital” of Maharashtra in India. Here ‘culture’ does not only mean festivals and celebrations but it includes courage, ethics and honesty too. As far as ethics and honesty is concerned, along with the people of the city, the history of this place, and other esteemed institutions, Jehangir Hospital is one of the important institutions which has contributed to…

Sunday Workshop – Yogic Management of Blood Sugar & Diabetes

“While medical science claims diabetes is incurable, many studies have proven that it responds very well to yogic management.”

With this perspective, Mr. Prashant Pandey is conducting a Yoga workshop on Blood Sugar & Diabetes. Mr. Prashant Pandey, currently working with Jehangir Hospital, is a Yoga Teacher by profession who is teaching Yoga since 1996 and has vast experience of teaching in the…

Yoga Nidra & Meditation Retreat

The concept

Oxford dictionary defines “retreat” as a period of time when someone takes break from their usual activities and go to a quiet place for prayer, meditation, self-introspection. On the other hand, in eight limbs of Raja Yoga, the fifth limb of ‘Pratyahara’ is also termed as “retreat” which means withdrawal of the senses.

In broader perspective, both the meanings are same, indicate a…

Group Yoga Class at Koregaon Park, Pune

Sunderban Yoga Studio

The Concept

We conduct classes for groups according to their age and need. The purpose of these sessions is to manage different disorders, improve & enhance overall health, upliftment of pranic & energy levels and to experience peace and harmony. Group sessions create specific energy levels which influence synchronicity at both individual and group level.

Aims of the program

Dr. Pallavi Harsh, Dentist, India

Pre-Natal Yoga

Pregn

ancy Yoga or Antenatal/Prenatal Yoga is the yoga and the practices done by a lady after conceiving, while carrying her baby.

Pre-natal yoga is a combination of Asanas, Pranayamas, Relaxation, Yoga Nidra, Meditation techniques and different Mantra Chantings. Regular Yoga under guidance of a competent teacher will help to:

Boost the mind

Strengthen muscles making them flexible

R…

Prayer opens the path of yoga

The saints always advocate about the importance of Prayer. Whenever prayer is done with true feeling and connection, then, help comes from divine and someone becomes the medium. It so happened with this gentle lady who was not keeping well and was on the verge of surgery. One fine morning, with too much sadness, stress and disappointment, she prayed to her God wholeheartedly to show her the light…

Postgraduate Diploma in Yoga Therapy (PGDYT)

Symbiosis is introducing a new course – Post Graduation Diploma Course in Yoga Therapy (PGDYT). This course is exclusively for medical and alternative medical professionals which is very relevant from yogic perspective. In the field of therapy, positive and motivating results can be seen, if, a medical practitioner or alternative medical practitioners learn and experience yoga in depth and…

There is a saying that “Where there is a will, there is a way”.

If someone has a wish to experience the energy of Spiritual Capital Rishikesh and learn Yoga, then there is a perfect place called “Rishikesh Yogis Yoga Teacher Training & Retreat Centre”.

Nowadays, there are lot of Yoga-centres, that’s why for a person, it is important to select the right place to live and learn Yoga. For a…

Aims of the program:-

To experience the benefits of Yoga as per the participant’s need & requirement.

To experience Yoga with it’s real purpose.

To deal and manage physical restrictions and issues.

To experience high immunity, stamina and will power.

Reduced stress levels.

Experiencing peace of mind.

Components of Yoga:-

Asanas: – Harmonize the nervous system, improving the functions of Heart,…

All the schools of thought related to spirituality evolved from the following five basic questions:

What is the composition of this body? How does it function?

What is prana? What is the relationship of prana with the physical, material dimension of the body? How does prana interact with the material body?

What is the reason behind the manifestation of prana in different forms and what is the…

Unique experience with Yoga

This day, it became special. There are a few instances in life which effect and bring a unique experience with them. This case became one of them. I take Yoga sessions and counselling (if required) for post-natal & pre-natal ladies in Jehangir Hospital, Pune. This day was a regular day and I went to General ward on 3rd floor. After completing that section, I walked in the Zodiac Ward which has…

Sunderban Yoga Studio (Group Class)

Sunderban Yoga Studio is a part of Sunderban Resort & Spa at Koregaon Park, Pune which is surrounded by greenery & positive vibes. It has been dedicated for traditional Yoga with the purpose of benefitting the people for physical health & ailments, mental distress and also for spiritual seekers. The Yoga Studio at Sunderban, Pune would be a location for Yoga lovers as well as those who are in…

The Concept of Wellness in Jehangir Hospital, Pune

The purpose of Yoga is three-fold: – 1. Curative, 2. Preventive, 3. Promotive. Likewise in Jehangir Hospital, there is one practical approach which is called WELLNESS CENTRE which starts with preventive aspect and ultimately link with curative and promotive aspect of health.

There is a common tendency in many people that they become aware about taking care of their health only when they get sick…