TW: ED! 🦄✨

1. Toasted bread with strawberry peanut butter (skippy)

2. Coffee

currently not in a very good shape. My ankle injury has acted up again aside from my spinal injury. Just a heads up that both injuries were attained when I was doing sports when I was 13-16 years old. I'll be 23 this March by the way so you guys can probably tell its almost a decade since my injuries.

It might be a long process, but at the end, the results are what we all are looking out for. So stay cool, stay awesome! And if you wanna chat up, my inbox is open!

Some basic details about me before you wanna chat up:

Age: 22 (this year 2021)

Current Weight: 49kg / 108P

Goal Weight: 45kg / 99P

Gender: non-binary / they them

Hey friends, for the past few days, even before Christmas, I was on a journey on thinking and diary-ing on why I eat certain timings as such. Here is what I have found out/discovered about myself.

1. Emotional eating - when I am stressed and tired, I would eat and basically snack on things that was within reach and consume.

|How I would counter this: I would ask myself the following question: "Am I hungry? Do I need this right now?" If my answer is no , I won't consume it and just focus on my liquids. If my answer is so-so OR maybe, I would time myself for an hour and not think about it. After that hour, I would ask myself the same question. The answer is 'no', I won't eat it. The answer is 'yes', that is proper hunger and I would consume it SLOWLY.

|What I have done recently: For the past week days before Christmas, this habit of mine that I have picked up is that I would NOT finish any of my meals. Meaning there would be leftovers on my plate/bowl etc. The only thing that I WOULD and WILL finish are my liquids (tea, water, coffee and another add-on soup). So far this method have been quite the challenge but it is working fine.