you like to spend time alone

social situations make you uncomfortable

you have a hard time speaking to an audience

you cry a little

you cry a lot

you aren’t in a steady relationship

you get sad for no reason

if you have mood shifts

Stop.

Stretch your arms as far as you can. Try to touch the ceiling.

Breathe in for 4 counts.

Hold for 4.

Breathe out of 4 counts.

Roll your shoulders.

Look around your room/place you’re in.

Name 4 things you can see.

3 You can feel.

2 You can hear.

1 You can smell.

If you haven’t eaten in more than 6 hours, make a healthy snack.

If you haven’t had a drink in more than 2 hours, get some water or juice.

If you haven’t taken your medication, please take it.

If you haven’t showered or changed clothes in 24 hours, change/shower.

If you haven’t slept in over 20 hours, take a nap.

You may resume scrolling.

un-disgruntle yourself

comfort someone

be comforted

go to a quiet place

press a magic button and fix everything

get a hug

see something cute

hear rain noises

play cute games 

cut something/someone (blood)

break something

open a window

have a guided relaxation

listen to nature sounds (or here)

do nothing for 2 minutes

play the piano

make cute ecards

make cool music 

get an idea for what to do

avoid boredom

watch a dream

have a stickman adventure

play a fun and philosophical game

talk to someone

make sand designs

listen to ambient coffee shop noise

turn off addicting sites so you can study (mac only)

make cool symmetrical designs

get your thoughts out of your head

play a cool game

be calm

sort through something that’s been troubling you