pick a plant if youâre having a bad day:
đźÂ donât hate yourself for relationships and friendships you lost or sabotaged - accept that you built walls or adopted some coping mechanisms. be gentle with this and acknowledge that this has happened, but you are able to grow into a wiser person and have meaningful relationships in the future because of this. donât mind-read others and think they hate you - thatâs a lie. you can still make genuine friendships, youâre still a loveable, valuable person.
đş you will find something else you love, new friendships, new hobbies, new music, new obsessions, new things that give u meaning. when one thing ends another one begins, so donât dwell on people who arenât in your life anymore or things you donât enjoy anymore. those might be in the past, but donât give up on searching for new things that could be even better.Â
đˇbad days and bad weeks always end. there are good things ahead. please donât conclude anything about yourself or your life from a temporary time. it wonât always be like this.Â
âď¸Â there is always a chance of success and there is no one path to happiness. youâve already come so far from where you started and you should take a moment to be proud of yourself. you never know what great things can happen. donât lose hope đ
đ¸ keep going through tiredness and there will be something beautiful and new that will fill the emptiness you feel right now. document and romanticise your life. youâve had days where the world is bright and soft and kind and you will have those days again.Â
đątake your time. itâs ok to rest. stay in bed, drink water, take plentiful breaks, do nothing but breathe. when youâre ready, pick yourself up and piece things back together. there is no pressure.
đ pay attention to influences that make you feel bad and try to remove those from your life and thoughts. sometimes things like too much social media, untidy room, too little sleep, too much time in your room, or spending time with someone who doesnât appreciate you can wear you down. make sure your environment helps you thrive.
đť youâre not invisible or forgotten, even if you feel alone. someone appreciates your smile, someone wanted to speak to you but was too shy, someone remembers you fondly even though you havenât spoken to them for a while. youâre not insignificant and alone. maybe you can reach out first and youâll see that you were loved all along. remember, if youâre alone for a long time you will think youâre unloveable, and this is the biggest lie in the world, so try to force yourself to interact with others in a nice and fulfilling way even when you feel scared of embarrassing yourself. people who matter wonât judge you.
đ sometimes the hardest, but most worthwhile thing is changing everything you do or think. if youâve been spiralling, maybe itâs good to assess what youâre doing that is making your situation worse. sometimes your thoughts and actions can be the problem but those can be changed. the first step is accept that your past moulded your current reactions to situations, then make a conscious effort to change every negative thought that you believe in. changing habits and mindsets like perfectionism, self-hatred, procrastination, jumping to conclusions, believing everyone will hurt you is really hard but it can be life-changing. take one step at a time itâs hard to change what youâve always known but you can do it, and donât forget there is help out there. I hope happiness will play a big role in your life one day.
turnnoffyourmind
amandla
stormborns
origamiaround
