Disrupting the universe

There comes a point in everyone’s lives where jobs, relationships, money and everything else just seems to swallow you up, making everyday harder and harder until the point where you have to physically sit down and evaluate what’s going on. Stress is the most common culprit here however anxiety does join forces every now again to make things worse and they create a beautiful platter together…

Mindful Waste – Food

Recently, I had a really good friend of mine around from London, originally from New Zealand. We spent hours conversing about life, the good the bad and the ugly. Majority of our conversations were filled with laughter and sarcastic comments, one conversation which we both felt incredibly passionate about was the idea of food and how much we waste. This isn’t about throwing away half a plate of…

The Magic of Yoga

My alarm woke me up at 6am on Thursday morning, not only did I manage not to hit the snooze button but I got up and got ready for my early morning session at Kingstreet Townhouse. One of my favourite classes to teach as this isn’t just your average yoga class but it’s your average yoga class on a rooftop, with tall buildings surrounding you, creepy office guys starring at you and the whole of the…

Mindful Waste – Beauty

How often do you walk into your bathroom and just sigh to yourself because you have to throw out another razor that will not only be thrown into another waste bin but to know that some sorry animal will probably try eating it somewhere down the line and if it dies, it’s clearly all of your fault for not researching more on recycling beauty products. Very sad but true.  I have more often than not…

The Yoga Blend – Doterra

An exclusive trio of CPTG® essential oil blends designed by doTERRA for the yogi in you. Anchor, Align, and Arise are the perfect blends to enhance your life and yoga practice.

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Expectations of Yoga Teachers

I managed to jump off the WordPress bandwagon for a short period of time because sometimes life just gets too busy, especially when you have taken up way more teaching and completely emerged yourself into the world of Yoga. ( Raises hand slightly) One thing that sprung to mind when I thought about returning to online world is showcasing some of my feelings on what its like to be in the shoes of a…

Marrakesh – Morocco

Marrakesh is a place where people go to explore the maroon coloured streets filled with trinklets and fresh food thats plated amongst the tiny narrow streets. Shops situated in the walls of the fortress that surrounds the people and it’s homes like a huge dome.

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How To Embrace Jealously

I found myself scrolling through instagram like I always do looking for inspiration, shopping to buy things that I don’t need, destinations for my next travels and yoga poses that I need to master. During my endless scrolling I came across one girls post who I follow not to the extreme but have a quick look every now and again had posted about being successful and wealthy at the age of 24 and…

A term I learned in Yoga not so long ago. An ego that is disguised as a mask. Comparison. (more…)

Journaling isn’t for everyone, some people take one look at a book and and pen and think of hitting their head against some rocks. For me it’s a form of venting, an outlet with a purpose. I spend a lot of time journaling, sometimes articles made for newspapers, sometimes about one subject. I even curate a few poems in there when my mind isn’t up for writing stories but needs to let off a little…

Every street holds a business, within each business, there are wellness advocates who pledge themselves to weekly yoga classes to help them calm their inner thoughts about food, relationships, careers and mostly just to keep that zen in the mind. This is where I step in. (more…)

My Top 5 Women’s​ Wellness Instagrams.

As you might have guessed Instagram is taking the lead in every form of platform, from fitness freaks to famous cats that parade around in costumes all day.  Social media has physically taken over the world in terms of technology and creates possibilities for people to showcase their lives, travels, careers, and inspirations all online in which the world can see. This is perfect for us…

Here’s too the first part of the new year done! Right about now we start to reflect on the intentions we set for the new year, maybe some intentions that we’ve let fall because the challenge was too much, too soon and finally reflect on past journeys that inspire new legacies. Like many people, I am reflecting on what India taught me in the 2 months that I was present on its land, a journey which…

5 Travel Questions – Answered

`I want to get straight to the point with this post as I usually tend to talk a lot beforehand for my own benefit. This is just a quick and cute post about some of the questions Luke and I get asked about our lives when we travel and when we are stationary, here’s some honest truth about some Instagram and the people who consume it. Hint Hint….. it’s not all sunshine, oceans, and sex on the…

Every year always equals a new you. We throw out the old version full of mistakes, stupid comments, and notoriously bad eating habits and we bring in a fresher, leaner happier version and we all do this by reminiscing about our previous year and learning from the old version of who we were and look forward to who we are going to become in the next. (more…)

As 2017 comes to a close and the bottles of champagne are all scattered in your recycling bin, the leftover food now safely in our stomachs and the memories of last night start to descend into the distant past. Now is the perfect time to reflect on what has happened in the previous year but more importantly reflect on your future and what you can do to make this the most productive and…