My Type Of PnP

#1 – Be able to host

#2 – Break your gag reflex by practicing with a banana or a dildo.

#3 – Never use your hands, unless told to

#4 – Look him in the eyes when his cock is down your throat. 

#5 – Learn to listen and observe non-verbal cues that tell you how to suck him better

#6 – Pay attention to his balls as well.

#7 – Buy some knees pads so you don’t need to take a break

#8 – When he is cumming, keep sucking him all the way through until his orgasm ends.

#9 – Always swallow, unless he decides to blow it some other way, in which case, let him.

#10 – Keep his cock in your mouth after he has come, and let it get soft while he comes down from his orgasm. He might fall asleep with his cock in your mouth, let him.

#11 – When he is done cumming, your are done. Never expect him to reciprocate in any way.

#12 – Strive to make your mouth a replacement for masturbation. Many guys would much rather cum down your throat than jerk off.

#13 – Try to make note of when he usually contacts you. And the frequency of when he does, so you can make sure you are available when he wants to use you. When his balls are full, he’s not interested in what else you have going on in your life.

#14 – If he touches his nipples while you are sucking him, you should reach up and offer to work them with your hands for him.

#15 – If he lifts his legs back while you are sucking him, that often means he would like to get rimmed as well, and your should do that for him.

#16 – When you are rimming him, don’t stop until he is finished enjoying it, which can be over an hour sometimes. Get used to that.

#17 – Never touch your cock when you are sucking him, unless he tells you to.

#18 – Always provide amyl (poppers) if they enjoy using them. Allow him to use the poppers as much as he likes, and never use them yourself unless he puts the bottle under your nose. Never reach for them and never ask for them. There is nothing worse than a cock sucker that constantly stops sucking to sniff more poppers. Let him decide how much you get, and when.

#19 – Always provide porn from him to enjoy, and get the kind of porn he likes to watch.

這些東西只會越來越多~~嘿嘿

1.      Stop spending so much money at the vending machine, it adds up to more than you think

2.      If you’re hungry, eat. Don’t look around at other people, don’t wait for them not to be looking, just eat.

3.      Don’t hold your pee for that long, no one is talking about you for going to the bathroom, just go.

4.      Laugh when it’s funny, your laugh is beautiful and unique, let others hear it.

5.      Your mom is more than likely right, that person is being fake.

6.      Don’t be afraid to reject a guy if you don’t like him; think of yourself first.

7.      Don’t think that your bothering others, unless they say it, don’t think it.

8.      Your mind is your biggest prison, and I know that it’s hard to escape it…but at least try. Fight to get out, don’t let those thoughts and doubts overwhelm you.

9.      You’re funny, someone finds you funny, and that’s because you are.

10.  Your voice is beautiful, speak and sing your heart out.

11.  Your hair isn’t ugly, don’t be insecure of it.

12.  You’re not too skinny/fat…you’re the way you are because it’s perfect just for you.

13.  Eat all you want, stop starving your beautiful self.

14.  People that matter care…people that don’t matter don’t.

15.  When they ask you what’s wrong, that means they care…say something.

16.  Don’t hold it back, don’t keep it in, don’t tell yourself that you’ll get over it, don’t tell yourself that you’ll be bothering others, don’t tell yourself that nobody cares, SAY SOMETHING.

17.  Crying is alright, no one thinks less of you for it.

18.  Stop covering yourself so much, it’s unhealthy both mentally, emotionally, and physically.

19.  Get out of your room more, even if you are depressed, staying in there won’t help you at all.

20.  Take a moment to pause everything, everything, and just breathe… You made it.

21.  At the end of the day, you worked hard, pat yourself on the shoulder, think about what you did well and the mistakes you won’t need to do again, then call it a day.

22.  Say I’m sorry

23.  Forgive, but don’t be so naïve to let your heart get trampled on again.

24.  If they hurt you once, okay…twice, don’t bring them back as if nothing happened.

25.  Learn to go with your gut, believe me, sometimes it’s right.

26.  Just because is five for $4 doesn’t mean you should buy 20…buy what you need.

27.  Think about others before yourself, it helps lessen the anxiety too.

28.  Write…and if you’re not good at writing, paint. It doesn’t need to be a masterpiece, it just needs to be you…

29.  Grades do not define you. Give your all to your grades, but if you still don’t pass, it’s not your fault, it’s not YOU.

30.  Mistakes happen, learn, but don’t let them chain you up and drag you down. It’s not YOU.

31.  Sleep, just one hour more of sleep can change everything.

32.  Take a warm shower, it helps.

33.  Drink more water, it’ll help with the headaches.

34.  I love saying this – “Live until you laugh, laugh until it hurts, hurt until you cry, cry until you Heal”…please, never hold it in.

35.  What people say about you doesn’t define you, what you say about yourself does.

36.  Let it out, but don’t let everyone know every single detail about your life, keep somethings private.

37.  Call your mom, tell her you love her.

38.  Listen to your grandmother, even when she starts to rant.

39.  You can’t please everyone because some people just don’t want to be pleased, erase them from your life.

40.  Pray. If you believe in God, even prayer helps you so much when you’re hurting, trust me.

41.  Say thank you, even for another day of life that went terribly.

42.  Don’t procrastinate, even if you write one word/sentence a day since the assignment was given…do that.

43.  Don’t eat out all the time

44.  Remember the good days when times go bad, appreciate the lessons learned when days are good.

45.  You don’t NEED to go to prom, you don’t NEED to go to homecomings or parties, you won’t miss things if you don’t.

46.  Being an introvert isn’t a curse, love yourself whether you’re outgoing or not.

47.  They don’t need to tell you that you’re beautiful for you to be beautiful, it was already a fact before they stated it.

48.  You don’t NEED a boyfriend, no matter how many of your friends or peers have one. Don’t rush into a relationship just because you’re the odd one out.

49.  Keep your virginity, and it you lose it, don’t end your life or future because of it.

50.  Love others freely. And yourself too.

51.  Organize yourself, nothing sucks worse than getting a zero on a paper because you couldn’t find it, not because you didn’t do it.

52.  Learn to let go if it hurts you, don’t hang on to something/someone that brings you pain.

53.  Keep in touch with teachers who were there for you.

54.  Someone loves you, someone will miss you when you’re gone…remember that.

55.  You’re not a burden.

56.  You worked hard.

57.  Think of that future someone for you and smile.

58.  If things don’t go on as plan, don’t be afraid to throw everything out the window and start all over again…breathe, and do it.

59.  You’ll survive without them, even if it hurts now, you already are.

60.  Worry more about what you do than how you look. Character lasts, looks don’t.

I saw something like this and wanted to do my own version for this…

It takes time. But rewards, will be fruitful to us all. Hey. SA, if you’re seeing this, dont try to run anymore. That’s it. We are NOW coming for you. Every follow counts. Let’s end him together. @justiceservedspecsaddicted - tumblr

這兩天有朋友在討論他們自身狀態時 突然想到 一直沒有提到的事情

外在清潔很重要!!

其實每當開心完後 煙會悄悄的從皮膚表面滲出 通常是從血管最多的位置出來 頭皮!!! 所以會發現的是 後兩天會有嚴重的頭垢

小弟在此提醒各位 請不要過度用洗髮精清潔 因為你永遠不知道 藥物+人工化合物後 他會對我們的頭皮造成什麼傷害 建議多次大量用熱水沖頭 指腹按摩 寧可讓頭皮保留一些油脂保護自己

我們燙髮染髮 基本上都會先染 先燙後 再洗頭 原因是為了利用個人原有的油脂做保護 所以會給這樣的建議

其次就是 口 舌 鼻腔 最先接觸的位置 鼻孔 請記得沾點水濕清 不要乾挖 容易劃破微血管

口 溫熱水漱口後 才用牙刷 避免結晶磨牙 漱口水必備

舌…摳舌苔時 記得關門 晚上有點嚇人

最後今天有位朋友 提到眼睛上有結晶的狀況

所以特別提醒 通常過度熬夜時燈光昏暗又有光線閃爍 基本上是會乾眼症居多 那通常是都會點人工淚液或眼藥水類 小弟建議 閉眼10分鐘比較快…

但今天的朋友是有結晶狀態 這時就比較危險了 1.淚腺炎 會淚腺過度分泌導致流清膿

2.結膜炎 這是細菌感染會造成的 通常會伴隨著癢 流黃膿 睡醒眼屎多到像被黏著 張不開

3.角膜炎 這通常是隱形眼睛造成 刮傷損壞角膜所致 感覺乾癢 充血 異常瘋狂眨眼 注視光線時會炫閃暈眩

小弟學識單薄 這請直接去看眼科

但提醒的是 任何眼睛類的治療 基本上都是抗生素直接接觸居多 所以務必將療程結束後 再討論要不要玩的問題

否則療程中斷 又治療 抗藥性會越來越強 曾經我治結膜炎治了整整3年 一 兩個月能完成的治療 斷斷續續弄了3年才好

眼睛是靈魂之窗 請好好愛護

第一条：

1、咕噜前请不要洗澡，咕噜时将物品烤到特别浓时，看着烟顺着锅壁转圈后在吸进口中，然后将口腔

  灌满，停留几秒后仰头吐出；

2、第一口吐出后，不要着急补口，要感觉味道如何，然后去洗澡，将水调热，让自己出第一次汗。

3、洗澡后停留十分钟在补第二口，也要特浓，别怕浪费东西，玩这个就别怕费钱费料，补后在别人搀

  扶下洗澡进行第二次发汗（因为你已经发晕了）

4、出来后停留十分钟在补第三口，方法同上，发第三次汗；

5、出来后停留十分钟在补第四口，方法同上，发第四次汗；

注意：洗澡时10同时去洗澡，这样呢也顺便给人调情，口活等辅助工作，当第四次发汗后，就可以进行

正式的啪啪了，这时的1及0已经完全在状态上，1也硬，0也骚，另外洗澡时，屋内空调一直开着保持

温度30度，没有空调的找电暖气及电热毯来协助发汗，另外自己准备几个士力架来补充体力。

第二条：

烟痘儿~你别再来了

   大家或多或少都有听过烟痘这个词，那烟痘是怎么来的呢？因为我们呼的烟本身就是带有强酸性的有毒物质，当人体碰到时就沾染其毒素，以至烟痘的型成，另一种是当自己排汗时，体内毒素随着汗水排出，若没有清洗干净也会有烟痘的产生，第三种是长期熬夜使用造成睡眠不足，一来是真的痘痘，二来因为是熬夜使用毒素累积。

    所以，在呼的时候烟往外吐是重点，尽量不要朝别人吐或让烟飘到自己的身上，如果真的不小心碰到的话，就立刻去清洗干净，而圈内喜欢的呼烟屌、呼烟穴更是近距离接触到人体或脸部，除非吐出时不让自己的脸碰到，其中呼烟屌碰到脸的机率比较高，因为当Btm帮Top吹烟屌时，有些会要求或希望整根含住吹屌，当整根含住时脸能移动的位置就不多了，除非是立马含住吐出，不然大多是含住时让烟自行从口中散出，而散出时脸立刻碰到，等到烟散去，如果没有立刻清洗就会产生烟痘，或是原本脸上已有痘痘而变的更加严重，而吹的姿势也取决沾染的范围，如果Top是站立时帮吹烟屌，烟往上飘，沾染的部份就是以人中以上的范围，如果Top是躺着时帮吹烟屌，因脸朝下烟朝上，沾染范围扩大至全脸至脖子，所以，爱美的Btm们请小心注意~记住碰到时立刻去清洗，避免结束后自己脸上多了纪念品。

    那如何消除烟痘呢？首先当有痘痘时双手切记勿手痒去挤，会留下疤痕，真的要碰痘痘时双手一定要洗干净，另外因外用产品过多，我也没收代言广告费，所以就不方便推荐产品，请大家自行挑选，但是，在下推荐绿豆水排毒，大家都知道绿豆清热解毒，我们用完更是需要，而绿豆自古以来就是解毒良方之一，但是怎么煮绿豆水呢，绿豆：水是1：10来煮，煮的时间以10分钟为最佳，但是，切记不能把绿豆煮破，煮破的绿豆解毒效果就没这么好了，在这里推荐便宜又好用的解毒方法，希望能给大家多点帮助。

第三条：

     呼烟札记 - 前戏小技巧.如何烟上烟上：

1. 待烧出白烟后，用一般正常的呼吸速度吸气，并将其保留在胸腔跟口腔，不要吞入腹部 (会胀气)，等吸七分饱后停止吸气开始憋气，在将剩下三分饱的空间吸入新鲜空气，最后用鼻子吐出。

2. 根据身高体重吸取足够次数的烟后，别急着提枪上阵，先至浴室冲热水澡，着重部位在双手手掌、心脏、脚底板，使血液循环加速，体温增加，提升烟上的速度跟效果。

3. 很重要：BTM 不要太主动，尽量以 TOP 的步调为主。( ex. TOP都还没脱衣服 BTM就不要急着脱；或 BTM 不要刚呼完就开始啃食 TOP，应待两人都上后再开始前戏，轻微挑逗彼此的敏感处，最后情欲到达颠峰再好好享受鱼水之欢 )

前戏：

1. 用保险套罩住鸡吧，将橡皮细管从侧边深入其中对准鸡吧，将烟呼入，保险套充气后奖橡皮细管拔出，侧边压紧，从外部轻微挑逗鸡吧，直至内部烟消失。

2. 将保险套套上屌，再将橡皮细管伸入后先压紧避免侧边空隙产生，将烟呼入后类似吹成气球状后拔出橡皮细管，压紧侧边，之后混着内部的烟从外部按摩屌，直至内部烟消失。

3. 将橡皮细管的一端对准马眼，尽量是稍微伸入后用马演包覆住细管，将烟呼入，注意不要压到管子，使烟从橡皮细管传入屌中。

4. 先将后庭内部伸入润滑，将塑料细管伸入其中至括约肌可完全包覆住细管开口边缘，将烟呼入，使烟能从细管传入直肠内部。

第四条：

 分享保养之道

呼吸保养

呼烟的一些正确知识 ，赶快传给你的亲朋好友吧～(快速代谢烟毒的正确观念)

此文得益于已故「侠医」林杰梁医师编着【临床毒品药物滥用学】一书，特此感念林医师医者仁泽被后世。

1，烟，ice，冰块，都是指安非他命，主要来自于麻黄素，安非他命的合成物很多，台湾仍以甲基安非他命为主。

2，甲基安非他命的代谢主要是去胺作用，绝大部份经由尿液排出，一般人2 4小时内可排出40~50%。目前台湾警方使用的三种检验方法在吸食安非他命后2-3天内才能进行阳性检测。

3，尿液的PH值(酸碱值)，会影响安非他命的半衰期，酸性尿的排泄会使甲基安非他命排泄增加，反之，碱性尿的排泄会延长人体内甲基安非他命的半衰期，并且只有少量的甲基安非他命被排出，因此，制造出酸性尿才是我们让安非他命快速代谢出体外的重

要课题。

* 请注意酸性尿和酸性体质并不相同。

4，酸性尿通常来自于饮食，建议于使用后24内补充高剂量维他命C，蔓越莓，肉品，或者是激烈运动，都会使尿液暂时呈现酸性，有利安非他命快速排出人体。反之，在24小时内不建议食用牛奶制品，绿色蔬菜，水果，柠檬等会让尿液呈现碱性的食物。另外，需要特别注意的是，适度补充水份即可，多喝水尿再多并不会让甲基安非他命早点离开身体，过量的水反而对人体的心脏和膀胱带来很大负担。

以下再提供一些安非他命相关信息参考。

1，安非他命进入人体后分布集中于肺，肾，脑，和蛋白质结合比例约16~34%。

2，安非他命的病理生理学主要是使神经组织内多巴胺及肾上腺素累积所致

，因此其毒性作用常会使肾上腺素作用刺激加强，造成心脏血管疾病，身体僵硬，横绞肌溶解症，幻听幻觉等精神疾病。

*若发生肌溶症请勿再利用酸性尿排毒，会造成急性肾衰竭

3，如果出现幻觉通常是急性大量使用安非他命引起精神病，此时常伴有错觉与无意识的重复动作，停用一个礼拜症状就会消失。

触幻觉，幻听，嗅幻觉

通常是因为长期慢性中毒，患者常有被害妄想，被人监视，陷害，即使是治疗后也会坚持以前的想法是真的。

希望大家都能保持健康的体魄，摆脱药物的控制，并开心的过真正属于自己的人生啰 :)

第五条：

由于个人文字造诣有限

如不能理解 敬请见谅

在一开始身为1时

我们都会想追求看到弟弟被干射的感觉

但其实 干射

并不一定是让0最舒服满足的感受

有时 射不干净 又不太能再继续

甚至因为射时会阴收缩抽蓄

却被硬屌挡住 导致睪丸会有酸痛感

反而让0有种莫名的遗憾

所以我会建议让弟弟

以另一种方式感受高潮

让他以持续性的全身抽蓄方式

未必会射 但是 会让他全身酥麻 抽蓄抖动

也会觉得满足

在进入时 缓慢地 进多 少拉

好比说慢慢地挺进三公分

胀一下我们的硬屌 撑开0的肉穴

再缓慢地抽出两公分

每一次 在进去时

都让肉穴越来越放松地贴合着硬屌

胀大抽离时 0会感觉灵魂都被哥一点一点抽离

而肉穴内的肠道

也会慢慢地开始随着我们的屌型密合又顺畅

在顶进最深处时

我们可以用力胀大屌

一般来说 弟弟应该会在此时

给你一个超有fu的表情跟呻吟

立刻抽到只剩龟头前缘处 但不完全拔出

再慢慢地整根深入

慢慢入 快速抽离

让弟弟的肉穴彻底感觉到

在体内深入自己热硬屌是怎样的形状

是怎样填满 塞满 占有自己的

当他开始出现不由自主抖动

或在我们抽出时

看弟弟张着嘴呻吟 翻白眼 流口水时

基本上 肉穴就会开始湿润了

之后 不论我们想快想慢

爱怎么抽插 弟弟都会爽

而且对方在过程中的抖动 高潮

会一直持续性的传到我们身上

(大约持续有高潮感半小时到一小时左右

(看top体力 越慢 撑越久

我们会从屌上感觉到 肉穴在抽蓄

一阵一阵地轻轻抽动

传到我们的硬屌上

会不自觉地好像 我们也有高潮感

干茫了弟弟 自己也会不自觉爽晕

所以我才老是喜欢以让对方高潮为目标

这样的方式 通常会让弟弟

在中场休息时 会在床上瘫软

即便没碰他 也会时不时的抖动

而在下一轮开始时 也会依然敏感 刺激 湿润

第六条：

1丶取适量新的冰块，用鬼火(蓝火)以环绕式及适当的距离将其烧溶

（这最基本，大家都会!)，但～蓝火丶环绕丶还有适当距离都很重要，

因为不要一开始就烧焦，其中只有距离要自己拿捏！不要为了抢几秒钟，靠太近丶或用红火或喷射式的篮火！！一开始就烧焦，后面就GG了。

2丶确定完全烧溶成液体后，立刻将其又吹凝固～完全凝固！再重复(步骤1)

等完全烧溶，一样的，不要急，等全溶成液体，此时才开始吸，其实溶成液体后，蓝火可以离球远一些，甚至可以离开，视情况(如自己的气足不足）看要不要再烧，因为变成液体就像烧开水一样，它的烟会冒蛮久的！至于吸的速度，快慢都ok，但是若可慢就慢，别担心烟会跑掉，

只要你没有停掉(吸)这动作！都不会跑掉！我说若可慢就慢，是因为此时的烟很浓，怕有些人的体质受不了一下子吸入又快又浓的烟！

3丶完全吸完后，不管你有没吸进肺部(我是没有，因我不会抽烟，有一次吸进肺部，晕了半天。）憋个一两秒，不要用力吐出，将口微张，烟自然会飘出来！当然可以像我一样，张口后，用极微小的气将烟推出，多练习后，便可控制烟出来的浓淡丶快慢甚至形状，这 不也就是呼浓烟的乐趣之一！

4丶若你想拍下，请光线务必要明亮，那一丝一缕才会清楚，如果光线昏暗，可能因ios拉高，粒子变粗，明明呼得如梦似幻，拍出的也只是一团平凡烟球。

5丶然后，每一次的烧法，都是完全烧溶，再开始吸，(注意只有新加的冰的第一次要烧溶-吹干-烧溶-吸！第二次后只要烧溶-吸

所以，像我每次的第二个步骤，吸完第一口后，因为一定还没凝固，立刻再小烧一下，又可吸一次，大约连续三口，一来省去又要从固体烧成液体的麻烦，二来，这样的连续三口，可能比一般的六口还强！

当然，依此推算，其实两口即可！

———-

其实，

重点一丶也就在第一步骤，一般就是烧熔就开始吸(我师父便是这样教的)，这方法多了一个立刻吹干，再立刻烧熔，才开始吸，

重点二丶每次吸都要烧熔再吸！蓝火烧熔的好处不只每次都有浓烟，

而且不会烧焦！

重点三丶不管你要不要呼出浓烟，（蓝火)丶(火不停环绕着烧)丶(火和球的距离)，都是最基本的！

一定会有人问，这样会比不会比较浪费？这？我真的不知道，

但是我从另一角度及经验，即使表面上烧比较快，但是呼一次可抵2～3次，那也许反而比一半被烧焦更省！

烧焦的因素可能火太大丶太近，烧不均匀(没有一直环绕着烧），也可能是一般就是看到表层起烟就开始吸，而每次最底层都没有烧熔，而一次又一次地加热的结果！？

(这部分仅是我的推断！)

我已尽量巨细靡的表达，但能力有限！希望想学的人看得懂！能对大家有些许帮助！

但，终究要靠自己去实练，但应该不难，

我这么笨的人都会，应该没有人不会！

PS·很多人以为呼浓烟就是不过水，但是，我都有过水。所以至少我验证了不过水才能呼出浓烟，这观念是错的。

呼浓烟？也是呼烟！干嘛学？

我只是好奇，不小心研究出来，就分享！

但也许～你约人，或多P时，可能就因你可以呼出浓烟，增添了媚力，

可以让你喜欢的人，更容易主动到你身边～～(我想象的啦！）

第七条：

采集这段内容，只是尽量想爱护自己的身体，因为我自己本身深陷作爱泥潭无可自拔做不到身体力行，只能把办法告诉大家，让大家知道前因后果。

关于“溜冰”

在同一天内某时段中集中吸食冰毒达到一定量后，生殖器会无法勃起，但性欲旺盛，休息一会后（具体时间视个人情况而定，老溜冰的不用一会就一样能硬起来），待生殖器能够勃起后，如选择做爱散冰，则很可能出现连续数小时无法射精，全身不断大汗淋漓，脱水、精疲力竭的情况。

但由于冰毒的神经性药性控制，则会毫无节制的不断做爱到射精为止，主动放弃的话，很多男性会出现不死心，不情愿、死活要继续的心态。同时有一点很重要，就是许多刚开始玩冰的人，几乎清一色都会经历很多次生殖器在3、4个小时，甚至更长时间内无法勃起，或勃起但不坚硬的情况，囙此伟哥（威尔刚）基本上是必备药物，不需要羡慕别人呼后能够自然勃起，说什么这才是纯1典范什么的，这只能说明两点：一、他是老冰毒；二、可能身体确实有点与众不同。

溜冰与散冰几乎是天造地设的一对，溜冰后，由于性欲亢奋，情绪高涨，容易冲动，会产生一种比较随意的心态。囙此溜冰后性关系会极度混乱，发生滥交，都是极为常见的。其实，作为男性来说溜冰后做爱散冰，会严重损害肾脏，尤其是长时间的做爱。长期吸食冰毒最容易引发的器官疾病为肾虚、肾衰竭等等。

举一个例子来做个比较。一个没有吸食冰毒，在正常情况下做爱的男性，假设真能够连续3、4个小时坚持，不射精，但我想男人都知道，你的腰部会酸的直不起来，根本就没办法坚持那么久，因为肾脏压根吃不消，无法供应给你数小时的性能量、海绵体的生殖器也早已红肿涨痛。

那么溜冰后呢？溜冰后连续做爱几小时，大量出汗，身体疲劳，但腰部酸痛则很小，甚至是无任何不适感。这也就代表着冰毒的作用在大量刺激你身体内神经，而这些神经则因为受到毒品的刺激而加快速度进行代谢运作，从而让身体能够坚持那么久。说穿了，就是超负荷工作，提前透支。在肾脏按照正常生理情况根本吃不消的情况下依靠毒品的药性来麻木，伤害有多大，我想应该不用再做解释了。

做爱散冰，基本上就是0为1服务，一个比较稳妥的办法是等吸完最后一口后，过个10来个小时以上再做爱，那时候1基本上勃起很快，而且不会折腾好几个小时，一般1、2个小时内肯定能搞定，0也可以爽够。这样就可以既舒服了自己，又不至于太糟蹋身体。

关于“散冰”

散冰的管道有很多种，桑拿、刮痧、开热空调盖厚被子、做爱等等，都可以起到散冰的作用。但刚接触冰毒的朋友仔细想想，这些管道要达到的效果其实是一样的，就是出汗。这是溜冰里很重要的一个环节，很多人因为错误的选择而加速了身体的衰竭，囙此我单独分一块谈一下，刚开始接触冰毒的朋友不妨仔细看一下。我绝无它意，只希望能让溜冰的朋友在身体已经被伤害的情况下避免伤上加伤。

这里只谈几种比较常见的，并且非药物散冰的方法。

1.做爱散冰

做爱散冰也许我的说法会让一些朋友觉得不满，但我绝对没有指责你们的意思。性行为更是人类必须的，但一样尽量不要在溜冰后做爱。真的是有百害无一益的。做爱散冰这个论点，其根本目的就是为了玩个兴奋。

所谓散冰，就是出汗，把体能冰毒成分挥发掉，从而达到能够睡眠的目的，前面已经详谈过了溜冰后做爱的坏处，我想应该也不用再解释了。

这里我只建议溜冰后选择做爱散冰的朋友，真的换一个散冰管道吧，这样对身体实在太伤了。

2.提高房间温度、盖厚被子等方法散冰

这是最便捷的散冰方法，只要在家溜冰，随意可以进行。比较好的顺序为先洗热水澡，然后钻进被子大量出汗，过段时间后起来，再洗澡，然后被子翻个面再钻进去出一次汗，之后洗澡。这样反复两次后，只要不是溜太多，或者身体本身就对冰的抵抗力很差的人，基本都可以散的差不多。（但前提是要在吸完当天的最后一口后4-5小时后开始，刚溜完马上这么做，绝对散不干净。）但这么散冰有一个坏处，就是被子和床单上全是含有冰毒残留成分的汗水，

可能很多人不知道，散冰时出的汗，是有毒的.这些汗全在你平时盖的被子上，不光会留下冰的气味，还会对身体、对皮肤造成一定的伤害。更关键的是大量出汗后，有些人不洗澡，直接就这么睡了，被子因为湿透了，在你停止出汗后势必变冷，而你的身体是热的，这么一来，许多残留毒性都通过皮肤上的毛孔，再一次吸收到了身体里……囙此用这个办法，要注意以上这些环节。

3.桑拿、刮痧散冰

这是我比较喜欢的一种散冰管道，在溜冰结束5小时以上后，去洗桑拿，在蒸箱里蒸，因为溜冰后心脏跳动加快，囙此长时间蒸身体会吃不消，所以不要急，反复进蒸箱几次，每次5-10分钟即可，身体好的更久些也无所谓。

蒸完后，洗澡冲一下，然后刮痧，一边刮，一边会再一次出汗，并且排毒。完成后回家，吃粒安定，有些人不吃也可以。之后就可以休息了。

这个方法是比较干净，效果也比较好的。但有一点要注意，溜过量的人还有刚玩冰的新手，去蒸箱里的时候一定要有人陪同，以免晕倒在蒸箱里出危险。同时去桑拿散冰要注意动静，并且不要毫无顾及的暴露出身体状态的特殊性，原因我想不用我说大家也知道，防火防盗防朝阳羣众。

Meth is the holy grail of tweakers, a great drug, a great time, but it comes with a lot of other aspects that any user, especially a newbie, should be well aware of before getting into this world.  I am writing this post to spread and encourage the safe and proper use of meth, because the right way is fantastic and the wrong way sucks. 

ROA: there are 4 actual ways to ingest meth, some people prefer certain ways, but i intend for my readers to at least try three of the four ways.

1.SMOKING: A sack of meth usually comes in the form of many very small crystals (almost powder), with bigger crystals among them. When it comes to smoking, you want the bigger crystals, because they don’t burn as quick, therefore you waste less. Put a crystal in your pookie, make sure its at the bottom, and slowly (but with rhythm) twist it with your fingers back and forth, (not even that much) while keeping the flame under, but barely or not touching the glass. Just put the flame close while to get a crystal burning (if it’s powdery, don’t let the flame touch at all that would burn the shit.) Then slowly suck in the smoke. People who lack tolerance should exhale immediately after their done hitting.  Basically, you never want to end up with soot on your pipe, that means you went too close.  Now, one fat hit is a pretty recreational dose, a newbie would be just fine with one, maybe two spread out hits.  IMPORTANT: the thing about smoking is that it takes about 10 minutes to realize how high you are, so it’s very easy to overdo it.   Take ten-fifteen minutes between hits if your doing a lot.   

TIP–NEVER LET THE FLAME TOUCH THE HOLE AT THE TOP OF THE POOK!  METH AND FIRE DO NOT MIX!!

2. SNORTING: This is personally my favorite way.  You can use the powdery shit for this. I usually will snort half a dimebag at once, but a newbie can simply pull out a mid sized crystal out of their 20 sack and snort that, or do a keybump.    You must crush it completely into powder to snort it, or it’s gonna fuck your nose up.   Take a credit card and crush the desired amount into powder.  I find that meth gets stuck in most surfaces, so i usually just crush it between two cards.  After. put it on the table and make a line.  If your doing a fat line, you can split it in two and suck up one right after the other to minimize burn.    Remember to wait at least five minutes to redose, so you don’t overdo it. Snorting gives a great head change, and yeah, it burns, but it’s a great burn.

TIP–WATER IS YOUR SECOND FUEL. ALWAYS ALWAYS ALWAYS HAVE WATER WITH YOU WHILE TWEAKING!

3.INJECTING: This form of ingesting is the most intense, however, you come down faster and harder! Not to mention it is the only sure fire way to feel withdrawals quickly. It’s something i recommend doing once a week max, it can get risky if you surpass that.  I’m going to leave preparation out of this atm, but if you decide to shoot up, make sure you got someone who knows what they are doing, and make sure you’ve seen them successfully shoot (not missing, no cotton fever, good confidence, and still hands) before having them do it to you.   Anyway, injecting usually (depending on the quality) will give you an intense rush involving the “bell”, a distinct buzzing, a unique type of nausea and intense euphoria. Every 10 mills. is a benchmark.  A newbie would be fine with a “dime” (10 mills.), then after shooting two or three times (CLOSE TOGETHER, WITHIN THE SAME WEEK), the newbie can graduate to a “dub” (20 mills.)   I highly discourage going past 30 mills. as more would just raise your tolerance and cause addiction. Personally, i do not enjoy injecting by itself, it’s too short lived.  However, if you smoke 20-30 minutes after the shot, you won’t come down so fast, and your high will be amazing!!  Always be careful though, it is very easy to OD on meth while shooting up, so don’t try to overdo it. If you OD, you will get awful withdrawal like side effects, or you’ll just pass out, or die. 

4. PILLS/PARACHUTING: The most medical method to use meth, you can either get vitamin capsules from a store (just dump the vitamin out and put the shit in) or just wrap a dose in tissue or toilet paper (make sure its completely covered, or it could burn your stomach, which isn;t bad, but hurts) and just swallow it.  I’d suggest a newbie go with a five sack at once. It will take around 30 minutes to kick in, but will last much longer.   

                 SAFETY: Meth is a very unpredictable drug, which means that anyone who is new to it needs to do it right to not risk disaster. Here are some simple steps to guide anyone the right way.

ENVIRONMENT: If you are new to this drug, you will want to do it around good, trustworthy friends, preferably in a house where no one would care. Remember to not overdo it if your by yourself. Don’t be in a position where you would have to get emotionally involved in anything. BE HAPPY!  that is very important, being optimistic can turn the comedown into something decent and keep you from looking like a tweaker. Also, GUM, you will want gum for two reasons: because tweaking makes your jaw shake, (a telltale tweaker sign) and tweaking makes you chew the fuck out of your tongue. Gum will resolve both these issues.  Most people don’t seem to get dialated eyes on speed for very long, but if that makes you sketch, sunglasses will do the trick. If you cannot find friends to tweak around, just make sure you have something to do, that will keep you well busy.  I’m talking like, making music or working on a computer, nothing extra physical. 

TIP–NEVER EVER EVER MIX ANY STIMULANT WITH ANY PSYCADELIC!!!!  THEY DON’T MIX, THEY CAUSE A VERY INTENSE AND PAINFUL REACTION IN YOUR BODY THAT CAN PERMENANTLY FUCK UP YOUR RESPIRATORY AND CADIOVASCULAR SYSTEMS! TRUST ME, THIS IS FIRST HAND!

BINGING: Here’s where it’s very important to be careful.  The decent (euphoria, confidence, ect.) effects of meth only last two consecutive days.  Going past that is very unhealthy and basically pointless, but, i’ve done it, so i have advice to all the all week tweakers as well.  First off, WATER!  if you are binging (or just doing meth at all) you NEED water.  Since Meth dehydrates you by using water as energy, water is your second fuel, especially if your binging!  Keep a water bottle at all times while tweaking, and sip it at least every ten-fifteen minutes.  You will feel much better. Secondly, is SLEEP.  People have a tendency to neglect sleep while tweaking.  Thats fine on a normal day or a 1-2 day binge, but if your regularly using Shit, you NEED to teach your body to sleep while high.  You can do it, it’s not hard.  Sleeping during a binge is far healthier for your heart and it prevents psychosis.  Thirdly, FOOD!  You may not know it, but going a day spun out, not hungry, not eating is hard on your body.  Just like sleeping, on a binge, or with regular use, you NEED to teach yourself to eat while on Meth.  I know, it’s hard, you don’t feel like it, but your body needs it, and it will make your trip a world better than what it could be.      IMPORTANT!!: DO NOT BINGE MORE THAN FIVE-SIX DAYS!,  you are risking serious damage to your body (heart) and even death if you go that far.  1-2 days, perfect. Also, KEEP BINGING TO ONCE A MONTH AT MOST!   Lastly, moderate your Shit use.   Don’t use more than a half gram total when binging.   If your binge is longer than 2 days, the same rule applies, half gram.   DON’T SHOOT UP after the first day of your binge, if at all.   It’s risky, and either way, you’ll pay for it after. On a binge, you want to spread out your hits as much as you can.  Binging is not about getting as spun as you can in a matter of minutes, it’s about staying up for a lengthy period of time, the better you understand that, the funner time you’ll have and healthier you will be.                       

TIP–METH WILL MAKE YOU EXTREMELY HORNY, WHETHER YOU ARE BINGING, COMING DOWN, OR TAKING YOUR FIRST HIT.   WHILE BINGING, MAKE SURE THOSE HORNY THOUGHTS AND PORNOS DON’T KEEP YOU UP ALL NIGHT.  THAT CAN HAPPEN VERY EASILY.

COMEDOWN: Now, the comedown is a very integral part of tweaking. How bad it is depends on your use. It is when your brain is coping with the loss dopamine and regeneration. Symptoms are depression, anger, irritability, anxiety, and insomnia. The good and bad parts come in waves, however, so you will feel bad, then euphoric, until you are sober. Meth, in my opinion, has a very light and controllable comedown IF you’ve only done a normal dose.   Propylhexedrine (Benzedrex) is farrr worse, the worst amphetamine comedown.  Anyway, theres no real need to worry if you only snorted a line or took a couple hits. However, if        you’ve been doing it all day, shot up, or are binging, you will want a  benzo for the comedown. Xanax, ativan, ambien, valium or klonopin will do.  I suggest taking a Xanny bar as soon as you decide the comedown sucks.   Weed and alcohol work amazing for the comedown as well if you don’t have benzos.   IMPORTANT!!: Remember to not give in to the temptation of using more when you feel the comedown.   Just remember that it really isn’t bad, and focus on getting downers. A comedown off a binge will be much worse than a day sesh, obviously, but as long as you don’t shoot up, the comedown should be mellow.

CRASH: The crash is the intense part of any binge.  Not as bad as comedown or withdrawal, you just feel extremely tired and burnt. This is when all the loss of energy, sleep, ect. catches up.   You can use benzos if you want, alcohol would work too, but weed is by far the best substance to use on a crash, it provides a unique high that isn’t bad at all. You can take melatonin pills and camamille tea to help with your crash. Just make sure you sleep as soon as you feel that super tired, dead feeling hits, staying up or doing shit during the crash is a very bad idea.   

TIP–One sure fire thing that has worked for my crashes is my friend’s psych meds, Clozapine.  YOU ONLY NEED 1/8 OF THE PILL!!!  That will knock you the fuck out fast, that shit is strong.   Don’t go past that, Clozapine is extremely easy to OD on.

WITHDRAWAL: Once you get past the crash of a binge (or go cold turkey off heavy use), you will feel withdrawal. Your body has gotten very used to having Meth in it’s system and it wants more.  This is the real test of will for most tweakers.  Withdrawals are no big deal if you just went hard the day before, but if you have been binging, that is quite a different story. They are non lethal, but symptoms include anxiety, despair, depression, sleeplessness, hypertension, compulsive twitching, HEAVY heartbeat and heavy breathing.  A benzo is your best bet.  Weed works too, BUT make sure it is SATIVA, not indica. Indica will fuck with your hypertension, sativa is prime for withdrawals though. They will last 1 to 3 days depending on how hard you were going.   IMPORTANT!! NEVER LET YOUR BODY GO INTO WITHDRAWALS AND THEN HIT METH!!   THIS WILL BRING THE WITHDRAWALS BACK WAYYYY WORSE!!  Opiates, hands down are the best for curing meth withdrawal. If you get dope, opi pills or some flip, you’ll be just fine.     

TIP–NEVER SMOKE CIGARETTES DURING WITHDRAWAL!!  They will fuck with your hypertension BIG TIME!  

  AFTERMATH: After coming off a binge, you’ll have to decide if your going to stop doing shit for awhile, or keep going.  That is up to you if you came off a one or two day binge, but any longer than that, TAKE A BREAK.   The issues i’m addressing in this paragraph are the long term and stereotypical values people hold to meth. 

LONG TERM USE: Meth can be used on a regular basis healthily if certain rules are followed. I don’t recommend any sort of consistancy with meth use, but it can be used medicinally, therupedicly, and as a work tool, so it’s not a big deal.  If using regularly (or if in the middle of a binge) watch your hygiene.  It’s easy to forget to shower or change your clothes when spun out. Also, BRUSH YOUR TEETH if you smoke it.  Meth is a chemical, it will wear at your teeth if used too much, but good oral hygiene will offset that.                 Another important rule is CHANGE UP THE ROA. Smoke it one day, snort it the next, parachute the next, shoot the next, for example.  Meth is a chemical, whatever orefice you use it a lot on, it will wear at, (teeth, nose, veins, ect.) but if you change it up, your body will thank you.  Below are examples of healthy ways to use regularly.         And for the record, the below recommendations are far healthier with no shooting at all, but some people gotta shoot, so i’m putting in my healthiest recommendation.

LIGHT USE(20 sack a week or less NO SHOOTING) This would be for newbies, or people who stick to the drug medicinally (i am not counting recreational users as regular users)  Smoking a bowl or two every day is perfect for those who lack tolerance.  Veteran users may not realize this, but a single decent hit of meth will get a person spun out for hours. A light user should spread thier dime bag or dub every other day through the week, unless they have scheduled work or something, but a couple days off a week are important.  After a MONTH of use, there should be a two week to month session of sobriety before coming back.

MODERATE USE(20-40 sack a week OCCASIONAL SHOT, once a week AT MOST) People who buy this much are more into it, usually have jobs they want to get through, or are just plain habitual users. This amount should not be used to binge AT ALL, but used every other day, BEFORE the evening, so you can sleep every night.  After a month or two of use, there should be AT LEAST 2 weeks off, preferrably a month or two off, but a short break is just fine.

RECOMMENDED HEAVY USE(60 sack or more a week, SHOT LIMIT TWICE IN A WEEK, WITH SOME WEEKS OFF)  As far as my opinion goes, this is way to much to fuck with on a regular basis, so it’s not too healthy, but there’s no reason you can’t be a heavy user and get the most out of it.  DON’T use every day.   Take at least one day off a week, two days every other week.  With use this heavy, a given user should keep benzos around just in case they have an off day and need to chill or sleep.   Try never to use in the evening unless you can sleep through your high. After two months, take as much time off as possible, it is a good idea to find another drug to fuck with while your body recovers, minimum 2 weeks. Keep in mind, i am assuming that a “heavy” user can handle his shit (life, emotions, ect.) while high. If yout going past light use and at the same time you notice people being hostile or different,   and things just aren’t going right, that is a sign to cut back or quit.  Keep an eye on how the drug affects you.

STIGMA: Meth has a fat stigma attatched to it, and while it is an exaggerated stigma, part of it is very much legit. Just follow the basics of this guide and there is nothing to worry about, but in any case, time to address these issues.    Yes, people can and do lead normal lives being meth users. It’s all moderation, additionally, contrary to popular belief, meth itself doesn’t do SHIT to your brain cells, not directly.  People lose brain cells from not sleeping, not using meth, so make sure to get some z’s on an overnight tweak sesh. Other than that, make sure you have decent hygiene and aren’t an asshole to your friends while tweaking.  And that’s that, it really isn’t some super drug, its simply a dopamine releaser, a marvel of science

MEDICINAL USE: More so than ritalin or adderall, a conveniant side effect of meth is that is destroys adhd, and makes people focus. It can be used at school or work at low doses (non-recreational).  Smoking and snorting while at a public place can be a pain, so parachute that shit, that is the most medicinal form, as it takes 30 to kick in and the high is light but long lasting. Meth is also a great replacement for coffee if your reallyyy tired, or not even!

TIP–DON’T MIX COFFEE WITH METH OR ANY OTHER STIMULANT!  AWFUL HIGH, FEELS LIKE DEATH

TWEAKERS: Meth users are a whole community of people who have one thing in common; Meth! Tweakers i know are usually very chill, and anyone who really digs Shit will have to amass a group of tweaker homies eventually. While they can be moochers, you will recieve good things when you least expect them if you are cool or shoot them an occasional bowl or shot. Just mind the ones who are having thier comedown or crash days and be a pal, they could always use some handouts or someone just to chill with.

Cocksucking Report – Craigslist Ads

As many other faggots know, Craigslist is a great way to find regular feeders. I’ve tried many ads over the years, and this ad is the one that works the best for me.

I am an experienced cocksucker, dedicated to sucking men off. A good cocksucker is different than a gf or wife. For example:

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3) Once you cum, a good cocksucker knows it’s over.

4) You can text a good cocksucker for service at your conveinence. It’s up to you when you want to get blown.

5) A good cocksucker has a place to host, that’s private, clean, and comfortable with a nice selection of porn and amyl available.

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7) A good cocksucker can suck for as long as you want. And takes direction and sucks your cock the way you like it serviced.

8) A good cocksucker always shows the utmost respect and exercises complete discretion.

9) And a good cocksucker doesn’t need to know your name, where you work or live.