Because Sir told me to

Don’t really keep up with friends or former colleagues. Too much to do here around the house and to busy attending to his sexual needs for a social life of my own. White daddy fag purdah, he calls it.

Besides, he makes me to earn my weekly allowance, now he’s taking over my finances and locked me out of my accounts, puts it all on a cash card, wants to make sure I don’t spend my pension and social security like a dumb old fuck.

Since next month he’s arranged for us to get married and then everything I have will be legally his. It’s been a big transition, retiring. But I gotta get back to cleaning the home gym. He set up cams so can see what I’m doing or not doing. I don’t want to get punished.”

He had you dye your hair and cut it like a fag. He keeps your big ass thonged up. And he fucks your old pussy. You’re his bitch…

A Real Man doesn’t need a lot of stuff…

He owns:

6 shirts (2 dress)

8 t shirts and 7 wife beaters

Work out gear

2 pairs of work boots

2 pairs of cowboy boots

7 ball caps

2 cowboy hats (straw and felt)

3 pairs of Wranglers ((same since high school)

7 shotguns, 5 rifles, 4 handguns

3 AR-15′s, 2 M-16′s, 1 AK-47

2 archery hunting bows

1 fishing boat, 2 ATV’s, 3 pickups

6 hunting knives

slave has gotten this request a few times, so it is posting its current program, Sirs.  This program will get a shake up before the summer, as it is important to always change the program around to shock the muscled for more growth, Sirs.

Light weight/High rep week

Sunday—Chest, calves, abs, cardio

dumbbell benchpress—4 sets x 12 reps

dumbbell incline benchpress—3 sets x 12 reps

dumbbell decline benchpress—3 sets x 12 reps

machine flies—3 sets x 12 reps

machine standing calf raises—4 sets x 25 reps

seated calf raises—4 sets x 25 reps

crunches—3 sets x 25 reps

hip raises—3 sets x 20 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

20 minutes cardio, interval training if legs are not overtrained

Monday—biceps, triceps, glutes, abs, cardio

ez bar curls—4 sets x 12 reps

preacher curls with ez bar—3 sets x 12 reps

overhead cable curls —3 sets x 12 reps

concentration curls—3 sets x 12 reps

narrow grip bench press—4 sets x 12 reps

machine dips—4 sets x 12 reps

machine overhead extension—3 sets x 12 reps

cable straight bar press down— 3 sets x 12 reps

cable rope press down—3 sets x 12 reps

barbell lunges—4 sets x 12 reps per leg

kettle bell hip thrusts—4 sets x 12 reps

abductor machine—4 sets x 12 reps

crunches—3 sets x 25 reps

hip raises—3 sets x 20 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

20 minutes cardio, interval training if legs are not overtrained

Tuesday—back, abs

pull ups—4 sets x 10 reps

seated cable rows—4 sets x 12 reps

t-bar rows—3 sets x 12 reps

cable pull downs—3 sets x 12 reps

cable straight arm pulldowns—3 sets x 12 reps

incline bench hip raises—3 sets x 25 reps

crunches—3 sets x 25 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

Wednesday—shoulders, abs

W shoulder press—4 sets x 12 reps

barbell upright rows—3 sets x 12 reps

dumbbell side raises—3 sets x 12 reps

leaning dumbbell side raises—3 sets x 12 reps per arm

machine rear delt flies—3 sets x 12 reps per arm

crunches—3 sets x 25 reps

hip raises—3 sets x 20 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

Thursday—legs, glutes, calves

squats—4 sets x 12 reps

front squats—3 sets x 12 reps

lunges—3 sets x 12 reps

straight leg deadlifts—4 sets x 12 reps

machine seated leg curls—3 sets x 12 reps

sumo deadlifts—4 sets x 12 reps

kettle bell hip thrusts—4 sets x 12 reps

abductor machine—4 sets x 12 reps

machine donkey calf raises—4 sets x 25 reps

seated calf raises—4 sets x 25 reps

Friday—biceps, triceps and abs

ez bar curls—4 sets x 12 reps

preacher curls with ez bar—3 sets x 12 reps

overhead cable curls —3 sets x 12 reps

concentration curls—3 sets x 12 reps

narrow grip bench press—4 sets x 12 reps

machine dips—4 sets x 12 reps

machine overhead extension—3 sets x 12 reps

cable straight bar press down— 3 sets x 12 reps

cable rope press down—3 sets x 12 reps

crunches—3 sets x 25 reps

hip raises—3 sets x 20 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

Saturday—shoulders, abs, cardio

W shoulder press—4 sets x 12 reps

barbell upright rows—3 sets x 12 reps

dumbbell side raises—3 sets x 12 reps

leaning dumbbell side raises—3 sets x 12 reps per arm

machine rear delt flies—3 sets x 12 reps per arm

incline bench hip raises—3 sets x 25 reps

crunches—3 sets x 25 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

20 minutes cardio, interval training if legs are not overtrained

Heavy weight/Low rep week

Sunday—Chest, calves, abs, cardio

dumbbell benchpress—4 sets x 6 reps

dumbbell incline benchpress—4 sets x 6 reps

dumbbell decline benchpress—4 sets x 6 reps

machine flies—4 sets x 6 reps

machine standing calf raises—4 sets x 25 reps

seated calf raises—4 sets x 25 reps

crunches—3 sets x 25 reps

hip raises—3 sets x 20 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

20 minutes cardio, interval training if legs are not overtrained

Monday—biceps, triceps, glutes, abs, cardio

ez bar curls—4 sets x 6 reps

preacher curls with ez bar—4 sets x 6 reps

overhead cable curls —4 sets x 6 reps

concentration curls—4 sets x 6 reps

narrow grip bench press—4 sets x 6 reps

machine dips—4 sets x 6 reps

machine overhead extension—4 sets x 6 reps

cable straight bar press down— 4 sets x 6 reps

cable rope press down—4 sets x 6 reps

barbell lunges—4 sets x 6 reps per leg

kettle bell hip thrusts—4 sets x 12 reps

abductor machine—4 sets x 6 reps

crunches—3 sets x 25 reps

hip raises—3 sets x 20 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

20 minutes cardio, interval training if legs are not overtrained

Tuesday—back, abs

pull ups—4 sets x 10 reps

seated cable rows—4 sets x 6 reps

t-bar rows—4 sets x 6 reps

cable pull downs—4 sets x 6 reps

cable straight arm pulldowns—4 sets x 6 reps

incline bench hip raises—3 sets x 25 reps

crunches—3 sets x 25 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

Wednesday—shoulders, abs

W shoulder press—4 sets x 6 reps

barbell upright rows—4 sets x 6 reps

dumbbell side raises—4 sets x 6 reps

leaning dumbbell side raises—4 sets x 6 reps per arm

machine rear delt flies—4 sets x 6 reps per arm

crunches—3 sets x 25 reps

hip raises—3 sets x 20 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

Thursday—legs, glutes, calves

squats—4 sets x 6 reps

front squats—3 sets x 6 reps

lunges—3 sets x 6 reps

straight leg deadlifts—4 sets x 6 reps

machine seated leg curls—3 sets x 6 reps

sumo deadlifts—4 sets x 6 reps

kettle bell hip thrusts—4 sets x 12 reps

abductor machine—4 sets x 6 reps

machine donkey calf raises—4 sets x 25 reps

seated calf raises—4 sets x 25 reps

Friday—biceps, triceps and abs

ez bar curls—4 sets x 6 reps

preacher curls with ez bar—4 sets x 6 reps

overhead cable curls —4 sets x 6 reps

concentration curls—4 sets x 6 reps

narrow grip bench press—4 sets x 6 reps

machine dips—4 sets x 6 reps

machine overhead extension—4 sets x 6 reps

cable straight bar press down— 4 sets x 6 reps

cable rope press down—4 sets x 6 reps

crunches—3 sets x 25 reps

hip raises—3 sets x 20 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

Saturday—shoulders, abs, cardio

W shoulder press—4 sets x 6 reps

barbell upright rows—4 sets x 6 reps

dumbbell side raises—4 sets x 6 reps

leaning dumbbell side raises—4 sets x 6 reps per arm

machine rear delt flies—4 sets x 6 reps per arm

incline bench hip raises—3 sets x 25 reps

crunches—3 sets x 25 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side