my 2025 goals liiiiiiist ! + how to write your owwwwwwn (by following categories)
1. achieving my body goal (this one)
Category n¹ :Physical Health & Wellness
1. Assess Where You Are Right Now— Start by taking a look at your current habits and your overall health. What’s working for you? What areas can you improve in? Maybe you need more sleep, a better diet, or more consistent exercise. Be honest with yourself about where you’re at.
2. Set Realistic, Achievable Goals— Make sure your goals are specific and achievable. Instead of saying "get fit," try something like "exercise 3 times a week for 30 minutes" or "eat 3 balanced meals a day." Small, actionable goals are more manageable and easier to stick with.
3. Focus on What Feels Right for You— Physical health isn’t just about pushing your body to the limits. It’s about what works for you. Choose exercise routines and foods that make you feel good, not just what looks good on paper. If you don’t like running, try something else like swimming or cycling. If you don’t love vegetables, explore creative ways to make them enjoyable.
4. Track Progress & Adjust— Keep track of your progress, whether through journaling, an app, or simply by checking in with how you feel. If something isn’t working for you, adjust it. Maybe you need more rest or a different workout routine. Listen to your body.
5. Make It a Habit— Consistency is key. Set a routine that you can realistically stick to. It might take time to make these changes feel like a part of your everyday life, but consistency will make it happen. Don’t forget to celebrate small wins along the way to keep yourself motivated.
2. Start getting better grades and studying more
Category n² : Academic excellence
1. Reflect on Your Current Academic Standing— Start by evaluating where you stand academically. What subjects do you need to focus on most? What were your strengths last year? Understanding where you’re at gives you a clearer picture of what to work on in 2025.
2. Set Clear and Measurable Goals— Be specific about your goals. Instead of just saying “do better in school,” break it down into measurable goals like “improve my grade in french by 10%” or “study 1 hour every day for history.” This gives you a clear direction.
3. Create a Study Plan— Organize your time wisely by creating a weekly study plan. Map out your schedule, making sure to balance schoolwork, revision, and breaks. This will help you stay on top of deadlines, assignments, and revision periods without feeling overwhelmed.
4. Focus on Active Learning— Don’t just aim for memorization—focus on understanding the material. Engage with your studies through active learning techniques like summarizing, teaching others, and practicing problems. This helps retain information better and makes your learning more meaningful.
5. Stay Consistent and Adjust When Needed— Consistency is key. Set aside time every day to study and stay organized with your notes. If something isn’t working, like a specific study method or subject area, don’t be afraid to adjust your approach. Keep refining your study techniques as you go along.
6. Celebrate Small Wins— Celebrate every academic achievement, no matter how small. Whether it’s acing a quiz or simply staying consistent with your study routine, recognizing these wins will keep you motivated and remind you that progress is being made.
3. create habits and add them to my daily routine (learning mandarine,15k steps daily, reading more interesting books)
1. Evaluate Your Current Habits— Start by looking at your current habits. What do you do every day? What habits are helping you, and which ones are holding you back? Be honest with yourself about the areas you want to improve.
2. Set Simple, Achievable Habits— Don’t overwhelm yourself with too many changes. Focus on a few simple habits that will have the most impact. Maybe it’s waking up 30 minutes earlier or drinking more water. Start with one or two small changes that are easy to implement and gradually build on them.
3. Create a Daily Routine— A consistent routine is the foundation of great habits. Set a schedule that allows you to prioritize your health, work, and personal growth. Structure your day to include time for rest, study, and self-care so that you don’t burn out.
4. Track Your Progress— Keep track of how well you’re sticking to your new habits. Whether you use a journal, an app, or simply a checklist, tracking helps you stay accountable and gives you a sense of accomplishment. If you miss a day, don’t get discouraged—just pick back up the next day.
5. Make Your Habits Enjoyable— For habits to stick, they need to feel rewarding. Make them something you enjoy. If you want to read more, pick books you’re genuinely excited about. If you want to exercise, try something fun, like dancing or hiking. When you enjoy it, you’re more likely to stick with it.
6. Be Patient & Stay Consistent— Habits take time to develop. Don’t expect immediate results—give yourself the space to grow and adjust. The more consistently you practice these habits, the more natural they’ll become. Progress will come over time, and each small step adds up.
7. Reflect & Adjust— Regularly check in with yourself to see how your habits are working for you. Are they helping you feel more productive, calm, or confident? If something’s not working, tweak it. Don’t be afraid to adjust as you grow.
3.devlopping my mindset mooore (I'm sensitive and over thinker typa of person like a loooot)
Category n⁴ : mindset and self-love
idk but girlsssss we should talk more Abt this topic out loud Our mindset shapes everything—our actions, relationships, and success. So this year, we’re cutting out the things and people that no longer serve us, like toxic friendships or self-doubt. When we love ourselves, we don’t settle for less than we deserve. It’s not about being selfish; it’s about setting standards for ourselves and others. You know the type of girl I’m talking about— (to cut) the one who’s always got something to say about other people’s appearance, or how they’re living their life. “You look bad today,” “I hate your hairstyle,” or “Why are you wearing that?” It’s always some backhanded comment that makes you feel small. But let’s be real for a second—like girl WHAT THE FXK .. People who spend all their time focusing on putting others down are usually just projecting their own insecurities. They want to feel better about themselves by making others feel worse. But here’s the thing: we’re not going to entertain that energy. When someone tries to tear you down, it’s a reflection of their own lack of self-love or understanding.Instead of responding to their negativity, we need to rise above. The best revenge? Living your best life and shining even brighter when they expect you to dim. Those types of girls who always have something to say about others' looks, outfits, or choices—they’re just distracted by their own insecurities. If they spent half the energy they put into criticizing others into building themselves up, they’d be too busy focusing on their own glow-up.So when someone throws shade, just remember: it says more about them than it does about you. You don’t need to let their words define you or affect your self-worth. Keep doing you, because your energy is too valuable to waste on people who can’t even recognize their own flaws. And when it comes down to it, anyone who makes you feel like you’re not enough doesn’t deserve a place in your life. Keep your peace, stay focused on your growth, and trust that the right people will appreciate you for who you really are. U are a baddie
