gentle reminders in case you need it:
itβs ok to start βlateβ
drink water if you havenβt for hours
itβs ok if u need more time than other people
itβs ok to feel what youβre feeling
you have a cute smile
you make people happy
you have plenty of good traits
you are loved
you deserve all the good things
itβs ok if you relapse, it doesnβt make u weak
bad days are just temporary
tomorrow is a new day
you can heal again
Iβm proud of you




















