gentle reminders in case you need it:
itās ok to start ālateā
drink water if you havenāt for hours
itās ok if u need more time than other people
itās ok to feel what youāre feeling
you have a cute smile
you make people happy
you have plenty of good traits
you are loved
you deserve all the good things
itās ok if you relapse, it doesnāt make u weak
bad days are just temporary
tomorrow is a new day
you can heal again
Iām proud of you

















