You can also donate physical objects in high demand right now, if you have the $ to pay for international shipping prices, and send to this address [10 Avenue Des Messagers, Quartier Les Volcans, Commune de Goma, Ville de Goma, Province du Nord-Kivu, République Démocratique du Congo]. They need just about everything you use in a day to get by.

Clothing, socks, jackets, coats, (All sizes from infants to adults), purses, tote bags, backpacks.

Blankets, pillows & cases, bed sheets

Shoes, (All sizes!)

Cutlery, pots & pans, plates, cups, mugs (preferably plastic for the cups & plates so they don't break during shipment)

Over the counter medication & med supplies: ibuprofen (Advil), hydrogen peroxide, pain killers, bandages, bandaids, hand sanitizer, acetaminophen (Tylenol), cotton balls, gauze, deworming medication, compression wraps, saline solution, topical pain relief (Icy Hot), hydro-cortisone, detail, anti-funga treatment, surgical tape.

Baby formula, vitamins, water purification tablets, lifestraws, hair care / skin care products, pads & tampons, soap, toothbrushes, toothpaste, wet wipes, baby wipes, diapers.

However! If you are in the U.S., you can send (shoes only) your packages to this address in the U.S. [Exile International, Entrance F. 3534 West End Ave. Nashville, TN 37205, United States] which will ship them to the previously listed address, so it's less cost for you!

And finally, you can also go volunteer with Focus Congo! Fill out the application here, and email them at [email protected], make sure to attach your resumé / CV, so they assign you to work that best suits your capabilities. Foreverjuicebae / juicebaeinthewild is one such volunteer and she posts regularly about the conditions of Congolese people in the DRC.

"A proposal to coordinate a multi-city economic blockade on April 15th in solidarity with Palestine recently received overwhelming commitments to participate around the US and internationally.

The proposal states that in each city, we will identify and blockade major choke points in the economy, focusing on points of production and circulation with the aim of causing the most economic impact, as did the port shutdowns in recent months in Oakland, California and Melbourne, Australia, as just a few examples.

There is a sense in the streets in this recent and unprecedented movement for Palestine that escalation has become necessary: there is a need to shift from symbolic actions to those that cause pain to the economy.

I saw this video live and cried my eyes out. This is so important. Despite it all we survived. We're still here and the possibility to heal the land and ourselves is always there even if it will take time.

^via Mongabay, December 10, 2020. Sicangu Lakota Oyate.

^via The Nature Conservancy, October 3, 2023. InterTribal Buffalo Council, which consists of 83 tribes [at time of publication] and continues to add more.

"Across the U.S., from New York to Oklahoma to Alaska, 82 tribes now have more than 20,000 bison in 65 herds. Numbers have been growing in recent years along with the desire among Native Americans to reclaim stewardship of the animals."

^via PBS Newshour, March 3, 2023. Department of the Interior under Interior Secretary Deb Haaland (Laguna Pueblo).

^via The Texas Tribune, November 13, 2023. Theda Pogue, Muscogee (Creek) Nation.

^via San Antonio Express-News, December 10, 2021. Lipan Apache.

^via CBS2 WGRZ, November 11, 2021. Seneca Nation.

Sponge:

1 tbsp fast action dry yeast

2 tbsp white granulated sugar

1 cup warm water

1 cup (125 g) plain flour

Dough:

1 1/2 cups (188 g) plain flour

2 tsp salt

1/3 cup olive oil

Cheese mixture

3 cups grated mozzarella

1 1/4 cups feta cheese

Handful freshly chopped parsley

Garlic butter

4 tbsp unsalted butter

1/2 tbsp garlic powder

1/4 tsp salt

Egg wash

1 egg (beaten)

Crust:

Handful grated mozzarella

Method:

1. Mix together your yeast, sugar, warm water, and flour in a bowl. Cover with a damp paper towel, and allow to sit for 10 minutes.

2. After 10 minutes, add the rest of your flour (1 1/2 cups), salt, and olive oil to your sponge,

3. Mixture together grated mozarella, feta cheese and finely chopped fresh parsley; set aside.

4. Take a large wooden spoon and make roughly combine dough ingredients.

5. Knead your dough for 8-10 minutes on a clean and oiled work surface until smooth. It is recommended not to add extra flour but I had to because I was short on time. It still came out beautiful as I only added a little bit! :)

6. I got 5 mini dough balls out of this. Cover with a damp towel and allow to rest for 10 minutes.

7. Whilst that is resting mix together melted unsalted butter, garlic powder and salt.

8. After 10 minutes, lightly sprinkle flour on your work surface. Roll out each dough ball about a half an inch thick. 9. Roll out the dough balls in a circle; add plain grated mozzarella to the sides, fold to create a stuffed crust and transfer onto a baking tray lined with baking paper.

You can also donate physical objects in high demand right now, if you have the $ to pay for international shipping prices, and send to this address [10 Avenue Des Messagers, Quartier Les Volcans, Commune de Goma, Ville de Goma, Province du Nord-Kivu, République Démocratique du Congo]. They need just about everything you use in a day to get by.

Clothing, socks, jackets, coats, (All sizes from infants to adults), purses, tote bags, backpacks.

Blankets, pillows & cases, bed sheets

Shoes, (All sizes!)

Cutlery, pots & pans, plates, cups, mugs (preferably plastic for the cups & plates so they don't break during shipment)

Over the counter medication & med supplies: ibuprofen (Advil), hydrogen peroxide, pain killers, bandages, bandaids, hand sanitizer, acetaminophen (Tylenol), cotton balls, gauze, deworming medication, compression wraps, saline solution, topical pain relief (Icy Hot), hydro-cortisone, detail, anti-funga treatment, surgical tape.

Baby formula, vitamins, water purification tablets, lifestraws, hair care / skin care products, pads & tampons, soap, toothbrushes, toothpaste, wet wipes, baby wipes, diapers.

However! If you are in the U.S., you can send (shoes only) your packages to this address in the U.S. [Exile International, Entrance F. 3534 West End Ave. Nashville, TN 37205, United States] which will ship them to the previously listed address, so it's less cost for you!

And finally, you can also go volunteer with Focus Congo! Fill out the application here, and email them at [email protected], make sure to attach your resumé / CV, so they assign you to work that best suits your capabilities. Foreverjuicebae / juicebaeinthewild is one such volunteer and she posts regularly about the conditions of Congolese people in the DRC.

🚨 Dozens of Palestinians have been killed and wounded by the occupation forces as they stormed the complex at dawn today.

🚨 2 violent explosions happened inside the hospital complex.

🚨 Israeli forces assaulted Al Jazeera journalist Ismail Al-Ghoul and his crew then abducted all of them.

🚨 More than 30 thousand displaced people inside the complex.

🚨 Israeli forces have forcibly entered the hospital and have already abducted more than 150 civilians into custody.

🚨 Israeli forces have also forced many critically ill patients to vacate the hospital and relocate to the south under threat of gunfire and bombings.

🚨 Israeli forces are currently bulldozing the courtyard around the hospital.

🚨 The surrounding land is mostly graves of Palestinians who were killed when the Israeli forces attacked the hospital the first time.

🚨 Homes surrounding Al Shifa medical complex are now being targeted.

“Israeli occupation forces attacked Al Jazeera Arabic correspondent Ismail Alghoul in Gaza whilst he was performing his journalistic duties. Following the attack, he was arrested, and the broadcast vehicle along with cameras and equipment was destroyed.

Al Jazeera Media Network demands the immediate release of its correspondent and the other journalists who were detained alongside him, and holds the occupation forces fully responsible for their safety.”

"I’m personally a Holocaust survivor as an infant, I barely survived.

My grandparents were killed in Aushwitz and most of my extended family were killed.

I became a Zionist; this dream of the Jewish people resurrected in their historical homeland and the barbed wire of Aushwitz being replaced by the boundaries of a Jewish state with a powerful army…and then I found out that it wasn’t exactly like that, that in order to make this Jewish dream a reality we had to visit a nightmare on the local population.

There’s no way you could have ever created a Jewish state without oppressing and expelling the local population. Jewish Israeli historians have shown without a doubt that the expulsion of Palestinians was persistent, pervasive, cruel, murderous and with deliberate intent - that’s what’s called the 'Nakba' in Arabic; the 'disaster' or the 'catastrophe'.

There’s a law that you cannot deny the Holocaust, but in Israel you’re not allowed to mention the Nakba, even though it’s at the very basis of the foundation of Israel.

I visited the Occupied Territories (West Bank) during the first intifada. I cried every day for two weeks at what I saw; the brutality of the occupation, the petty harassment, the murderousness of it, the cutting down of Palestinian olive groves, the denial of water rights, the humiliations...and this went on, and now it’s much worse than it was then. It’s the longest ethnic cleansing operation in the 20th and 21st century.

I could land in Tel Aviv tomorrow and demand citizenship but my Palestinian friend in Vancouver, who was born in Jerusalem, can’t even visit! So then you have these miserable people packed into this, horrible…people call it an 'outdoor prison', which is what it is. You don’t have to support Hamas policies to stand up for Palestinian rights, that’s a complete falsity.

You think the worse thing you can say about Hamas, multiply it by a thousand times, and it still will not meet the Israeli repression and killing and dispossession of Palestinians.