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morethanb3auty

Meal Prep 8/1-8/3

Breakfast: Oatmeal (296 cals)

½ cup quick oats

½ banana

1 cup almond milk

3/4tbs Peanut Butter

Snack: Yogurt (200 cals)

½ cup plain greek yogurt

½ cup strawberries (sliced)

¼ cup blueberries

1 Nature Valley Oats n Honey bar (smashed)

Lunch: Quesadilla (260 cals)

1 La Rancherita flour tortilla

2 tbsp Salsa

¼ cup low sodium black beans

¼ cup shredded Mexican cheese

Snack: Popcorn (100 cals)

Jolly Time 100 calorie popcorn bag

Dinner: Alfredo Tortellini (462 cals)

1.5 cups Rana Pesto Cheese Tortellini pasta

½ cup petite diced tomatoes (canned)

1 cup spinach

¼ cup avocado

Snack: “Tea Time” (110 cals)

Chamomile tea

Dark chocolate biscotti

Total Daily Calorie Intake: 1428

•18+ Adults Only

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#blessup

One more Label try to stop me their will be some dread head kings in lobby #yuhhyuhhhh #youdontwantnoproblems #putsomerespekonit #idontplayaboutmyfamily

#putsomerespekonit #youdontwantnoproblems #yuhhyuhhhh #idontplayaboutmyfamily

We know we know we Got It! #prayersup

#prayersup

Prayers up

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Went to the #ASMP meeting to learn somethings.

#asmp

001 Congratulations Courtney and Jason Thank you for letting me share this moment with you.

Rest In Peace Muhammed Ali Your legacy of wisdom and fight will live on forever.

#film

The inspiration behind me growing my locs. #JrGong #DamianMarley the album: Distant Relatives #downtomyfeet

#downtomyfeet #damianmarley #jrgong

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The Graduate

Games people play...

Moment.

"I know a lot of yall got em, but you need him alot more when you gotta live without him." Get Over Carter II Lil Wayne

•18+ Adults Only

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

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