Meal Prep 8/1-8/3
Breakfast: Oatmeal (296 cals)
Β½ cup quick oats
Β½ bananaΒ
1 cup almond milk
3/4tbs Peanut Butter
Snack: Yogurt (200 cals)
Β½ cup plain greek yogurt
Β½ cup strawberries (sliced)
ΒΌ cup blueberries
1 Nature Valley Oats n Honey bar (smashed)
Lunch: Quesadilla (260 cals)
1 La Rancherita flour tortilla
2 tbsp Salsa
ΒΌ cup low sodium black beans
ΒΌ cup shredded Mexican cheese
Snack: Popcorn (100 cals)
Jolly Time 100 calorie popcorn bag
Dinner: Alfredo Tortellini (462 cals)
1.5 cups Rana Pesto Cheese Tortellini pasta
Β½ cup petite diced tomatoes (canned)
1 cup spinachΒ
ΒΌ cup avocado
Snack:Β βTea Timeβ (110 cals)
Chamomile tea
Dark chocolate biscotti
Total Daily Calorie Intake: 1428



















