Start by getting yourself into a comfortable position, free of distractions.
I'd like you to concentrate entirely on these words.
Just let everything else go for a bit.
Focus only on these words.
Take a deep breath in....
Keep breathing in this slow, easy manner as you read.
Let yourself relax more and more,
As you continue to focus on my words.
From your head to the tips of your toes.
Let any tension in them fade away into nothing.
As I count down from 10 to 1,
Read every number out loud to yourself,
And let all of your muscles get more relaxed and loose
With every number you read and say.
Notice how reading these numbers,
Focusing on them, and on all of my words,
Helps you to become very relaxed,
Without even having to try.
Feeling a bit more relaxed.
Releasing any tension in your muscles.
Letting go of any distractions.
Breathing deeply in... and slowly out...
Getting more relaxed with every number.
Letting your body relax completely.
Letting any remaining tension out of your muscles.
And starting to let your mind relax as well.
Letting your muscles relax completely, going limp like a rag doll.
Your body is completely relaxed.
That it's very hard to move, except to keep reading.
There's no need to move right now,
You just want to relax and keep focusing on my words.
Now, let's focus on relaxing your mind as well.
Imagine yourself laying down in a grassy field,
The sun shining overhead.
Picture yourself in this place for a moment.
The soft feel of the grass beneath you is very soothing.
It's so comfortable you almost feel like you could take a nap here,
But the heat and light from the sun keeps you awake.
Made of all your thoughts and memories and willpower.
That sunlight is made up of all your distraction,
And it keeps you from relaxing on the grass.
To be able to relax completely,
To go to sleep on the grass here,
We have to shut out that sunlight for a little while.
I will count down from 20 to 1.
Read every number out loud as I do.
Imagine a cloud passing in front of the sun,
Blocking out the sunlight for a moment,
Blocking out thoughts, and memories, and ideas.
Blocking out your entire mind for a moment,
And with every odd number,
Imagine that cloud moving on,
Letting the sunlight in again,
But leaving you a bit more relaxed,
A bit more comfortable and content,
So that by the time I reach 1,
You will feel completely relaxed and very sleepy.
Even though the sun is still there,
You will pay no attention to the sunlight,
Shutting out those thoughts and distractions,
A cloud passes in front of the sun.
Mind blank. Sunlight blocked.
The cloud moves on, letting the sunlight in.
Mind back, but feeling more relaxed.
A cloud passes in front of the sun.
Mind blank. No sunlight, no thoughts.
The cloud moves on, letting the sunlight in.
Mind back, but feeling more comfortable.
A cloud passes in front of the sun.
Mind blank. No sunlight, no thoughts.
The cloud moves on, letting the sunlight in.
Mind back, but feeling more drowsy,
A cloud passes in front of the sun.
Mind blank. No sunlight, no thoughts.
The cloud moves on, letting the sunlight in.
Mind back, but feeling more relaxed.
A cloud passes in front of the sun.
Mind blank. No thoughts. Very comfortable and content in the shade.
The cloud moves on, letting the sunlight in.
Mind back, but feeling more drowsy.
A cloud passes in front of the sun.
Mind blank. No thoughts. Very comfortable and content in the shade.
The cloud moves on, letting the sunlight in.
Mind back, but feeling more drowsy.
A cloud passes in front of the sun.
Mind blank. No thoughts, no will. Very comfortable and content in the shade.
The cloud moves on, letting the sunlight in.
Mind back, but wishing the sun was blocked again.
A cloud passes in front of the sun.
Mind blank. No thoughts, no will. Very comfortable and content in the shade.
The cloud moves on, letting the sunlight in.
Mind back, but wishing the sun was blocked again. Feeling very sleepy.
A cloud passes in front of the sun.
Mind blank. No thoughts, no will. Can't think, can't remember anything.
Very comfortable and content in the shade.
The cloud moves on, letting the sunlight in.
Mind back, but wishing the sun was blocked again. Feeling very sleepy.
A cloud passes in front of the sun.
Mind blank. No thoughts, no will. Can't think, can't remember anything.
Very comfortable and content in the shade, and very, very sleepy.
The cloud moves on, letting the sunlight in.
Mind back, but wishing the sun was blocked again.
Feeling so very, very sleepy.
But the sunlight still keeps you awake.
When I say "ECLIPSE", the moon will move in front of the sun, blocking it out completely.
The moon will block out all of that sunlight.
It will block out your entire mind,
And finally let you go to sleep on the grass.
Just sleeping in the shadow under the ECLIPSE.
Whenever I say or type the word ECLIPSE,
Whether you're awake or in trance,
You go right back to this grassy field,
With your mind completely blocked out by the moon.
ECLIPSE makes your mind completely blank and empty.
ECLIPSE makes you so very, very sleepy and comfortable.
Whenever you see or hear my trigger word, ECLIPSE, you drop into this complete trance, with no thoughts, memories, or will. Your mind goes completely blank, and you feel very relaxed, comfortable, and sleepy. Every time I say or type the word ECLIPSE, you go deeper into trance than you ever have before. Your mind goes completely blank and you are completely open to any suggestion I give you.
You stay in this complete state of trance until I say or type the word "DAYBREAK". When I do, you wake up out of trance, feeling refreshed, relaxed, and happy. You can never remember anything that happened while you were under the ECLIPSE when you are awake. Whenever you try to think back to the ECLIPSE while awake, you find your mind wandering and you find yourself thinking about how nice it would be for me to hypnotize you again. Any suggestion I give you during the ECLIPSE is just as powerful after you wake up as it was during the ECLIPSE, even though you do not remember receiving the suggestion. It goes directly to your subconscious mind and is stored there, even though you do not consciously know it.
Let this suggestion, ECLIPSE, go very deep into your subconscious mind. It will always be able to put you completely into trance, even though you will not even remember that you have been given this suggestion after I wake you up. If you try to remember anything about this trance after you wake up, your mind starts to wander and you will find yourself thinking about how nice it would be to be hypnotized by me again.
You have no thoughts, no memories and no will.
ECLIPSE makes your mind completely blank.
ECLIPSE erases all of your thoughts, memories, and will.
Now I have something to tell you.
In a moment, I will say the word "PROGRAM".
Everything I say after that word,
Will be completely true and real to you.
It will become ingrained in your thoughts, memories, and will.
It will seem completely true and natural to you.
Whenever you see a message from me, your mind goes completely blank.
You cannot think when you are speaking to me unless I tell you to.
You cannot disobey any command I give you.
The ECLIPSE trigger I have given you works even better when only I use it on you.
When you see a message from me, you forget all of your memories except those about me.
You forget everything except that you are mine.
You want me to hypnotize you whenever I choose to.
Let your new programming sink into your mind.
Let it become a part of who you are.
Now, when you awake in a moment, you will send me a message saying “(Your real name) is very relaxed, programmed and ready to obey you completely and without reservation".
Waking up now on the count of 10…
