Traynor's Training

Tabata great for weight loss the idea is to get the heart rate up into the anaerobic zone(without oxygen) for 20 sec at a time How it works 20 sec of work +10 sec of rest = 1 set repeat 4 to 8x for each movement examples Jumping jacks, High knees, Mountain climbers,Step ups, Burpees, Kettle bell swing, Push ups,Squats It goes on and on....... Always warm up and cool down stay hydrated and practice good form

Plateauing? Our bodies are fantastic at adapting so make sure you're changing your workouts every 6-8 weeks.

1 gram of Fat=9 calories 1 gram of Carbohydrates=4 calories 1 gram of Protein=4 calories

You want power 1-6 reps Build muscle hypertrophy 8-12 reps Endurance 12-15 reps Squats will release the most HG hormone

Fastest way to lose fat is to put on muscle. So get lifting!