Lift, Eat and Run Outside

Breakfast: Apple || Mango 

Lunch: 3 Scrambled Eggs || Guacamole || Leftover Tomato Soup

Dinner: Roasted Mushroom Caps || Bruschetta 

Snack: 2 Coconut-Rolled Dates

No Nausea

No Headaches

No improvements yet in skin

No real cravings or temptations

No exercise

Breakfast: Apple || Banana || Strawberries || Whole30 Coffee Creamer || Coffee

Snack: Leftover Tomato Soup

Lunch: Tomato Soup || 3 Scrambled Eggs || Avocado || Salt & Pepper || 

Dinner: Roasted Sweet Potato || Roasted Broccoli

No Nausea

No Headache

Tired at 5 p.m.

Happy about the lack of nausea and headaches but I keep getting tired in the early evening. Weird. 

What I Ate

Breakfast Coffee w/ Whole30 creamer (turned out OK, still getting used to it) Banana & Strawberries

Lunch Thyme Roasted Sweet Potatoes

Dinner Tomato Soup & Thyme Roasted Sweet Potatoes

No Nausea

No Headaches

I was very happy about this, seeing as I'm very prone to random nausea and headaches. I think staying very hydrated helped with that.

I got randomly tired around 6 p.m. but once I ate dinner that went away.

I didn't have much of an appetite all day

I had no real cravings or temptations

Yeah, I'm doing Whole30. If I lose weight that's great, but I'm doing it more as a means to stop the constant inflammation of my skin in the form of acne and eczema. I'm gonna stick out the 30 days and track my progress here. 

Weighed in at 155.9 lbs this morning and my skin looks absolutely horrendous. 

Breakfast so far: Coffee with coconut oil. Gonna have some fruit in a bit.