David Adäm

When doing any kind of press, use slow, controlled movements and keep your back flat against the bench. Contrary to popular belief, touching your chest isn't necessary to achieve results. #fitness #fitfam #fitspo #lifting #weighttraining #training #fitnessmodel #malemodel #model #gym #healthy #bodybuilder #bodybuilding #body #muscle #muscles #aesthetics #aesthetic #transformation #triceps #cable #squat #squatting (at 24 Hour Fitness)

Make sure you perfect your form before increasing weight! Most injuries are from improper form or too much weight too soon! #fitness #fitfam #fitspo #lifting #weighttraining #training #fitnessmodel #malemodel #model #gym #healthy #bodybuilder #bodybuilding #body #muscle #muscles #aesthetics #aesthetic #transformation #triceps #cable #squat #squatting (at 24 Hour Fitness)

When doing tricep extensions, place your hand behind the tricep you're working to isolate it. Do a complete extension and on your way back up, stop when your arm and forearm are at a 90 degree angle. #fitness #fitfam #fitspo #lifting #weighttraining #training #fitnessmodel #malemodel #model #gym #healthy #bodybuilder #bodybuilding #body #muscle #muscles #aesthetics #aesthetic #transformation #triceps #cable #squat (at 24 Hour Fitness)

Have your abs plateaued and you haven't seen improvement? Abs are an easily conditioned muscle group as it's part of your core. Add resistance to break through that plateau to really see results. This applies to both men and women. #fitness #fitfam #fitspo #lifting #weighttraining #training #fitnessmodel #malemodel #model #gym #healthy #bodybuilder #bodybuilding #body #muscle #muscles #aesthetics #aesthetic #transformation #abs #core (at 24 Hour Fitness)

Did you know that #squats are touted to be one of the most complete, nearly perfect exercises? It activates all of your core muscles. Believe it or not, you could get into shape just from #squatting! #fitness #fitfam #fitspo #lifting #weighttraining #training #fitnessmodel #malemodel #model #gym #healthy #bodybuilder #bodybuilding #body #muscle #muscles #aesthetics #aesthetic #transformation (at 24 Hour Fitness - Vista, CA)