My Lips Are Sealed

TIPS + HOW TO:

*wear a booty band (the fabric ones are more comfortable) around your thighs, about 4-5 inches above your knees for all of the exercises listed*

click keep reading to see exercise explanations. as always, message me if you have any questions.

this diet is invented by the youtuber : versatile vicky💗 i’m not posting this to attract followers but because i want everyone to know a diet that actually works

this diet is brutal but also effective. stick until the end of this post to see proof of the people who have tried this diet

but first of all, how does this 900 calorie diet really work? it’s really simple:

💗for breakfast:

3 eggs

1 green tea

•

💗for lunch:

3 eggs

1 apple

1 green tea

•

💗for dinner:

1 cup of plain oatmeal

1 apple

1 green tea

•

➖in between meals, you can eat:

carrots

cumbers

sprouts

•

➖an hour before bedtime:

1 green tea

•

🌺 and now here are some proofs for the sceptical audience: