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somniae-deactivated20210626

If you don’t have means to a therapist or mental health professional

Check out therapistaid.com. There’s worksheets there that you can download for free.

Of course it would be a lot more beneficial if you have a therapist to help you through it but not everyone has access to one.

It’s a free site where you can have free downloads of worksheets on many things.

If there’s something there that you think would be helpful, print it out and complete the worksheet on your own.

It’s hard to be accountable for yourself but at least there’s a way for you to have some insight and work on yourself.

pwhlphilly

Also if you use these in conjunction with the app Wysa

gunpowder-tea

therapistaid is great, i get resources from there to use with my clients. here are some others

https://psychologytools.com/

https://www.getselfhelp.co.uk/

https://www.actmindfully.com.au/free_resources_worksheets,_handouts_and_book_chapters

https://www.anxietybc.com/

http://www.cci.health.wa.gov.au/resources/consumers.cfm

http://www.dbtselfhelp.com/

thegreyacefromspace

Thank you.

s3ahound

wait when did i reblog this w h at

well this will help !!!

@xxslasher-skeletonxx

lemonade-drinking-ghost

Oh nice

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

catchymemes

own-satisfied-deactivated

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was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dea d i wish i was dea d i wish i was dea d i wish i was dea 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wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was 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dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish iwas dead i wish was dead i wishwas dead i wiswas dead i wiwas dead i wwas dead i was dead iwas dead was dead was deadi was dead i was deadh i was deadsh i was deadish i was deadwish i was dead wish i was deadi wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was deadi wish i was deai wish i was dei wish i was di wish i was i wish i wasi wish i wai wish i wi wish i i wish i i wish i d i wish i ad i wish i ead i wish i dead i wish i dead i wish i s dead i wish i as dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead

toolateformcrtooearlytoleaveemo

This is art

b00bconnoisseur

THIS IS SO COOL

colourfulbookdragon

Sorry for the scroll but dame

the-german-russian-skinwalker-d

Wow

lius-is-a-catboy-deactivated202

Well that was a roller coaster.

peema

You mean a scrollercoaster

mcdolans

ha?

every single person who reblogs this

every

single

person

will get “doot doot” in their ask box

semememes-blog

HOW

lexiwestiiee

I WANT TO KNOW YOUR SECRET

takemewherethewildthingsare

SERIOUSLY THOUGH WHAT ARE YOU

clariphonete-deactivated2014111

I GOT THIS AND I WAS LIKE WHAT THE FUCK

wrappingpaper

there are over 128,000 notes and i still got one

how

bbassam-deactivated20151227

i reblogged this less than 2 minutes ago

how the actual fuck

iamsensitive

well

do not question

sasstronauuut-deactivated201906

ive done this before you truly do get doot doot in your askbox

littlekawaiiusagi

Lol doubt it

person3737-blog

Haha doubt this will work buuuut

starbaby96

What the hell, I’ll try it

thepanicatthediscoaddict

I GOT A DOOT DOOT

from-under-the-lilacs

I wants a doot doot

weird-emo-human-deactivated2018

hoooowwww does this work??!

awesomeskinnythighs-deactivated

This is a lieeeee

alltimesleepingveils-blog1

I want a doot doot

anaxxalex

Give me a doot doot

skinnyloveposts

gimme that doot doot

candygas-deactivated20180827

Doot doot?

kazoogender-deactivated20220621

Blease

transgendermermaidprincess

Gimme the doots

hecho-a-mano

Dodie clark…dodie…doodie…dootie…doot doot…bring it

hecho-a-mano

I got a doot doot YAY

xakumi

Will be answered in character if I get any!

anotherknifeinmyhands

a doot doot would be cool

cheeriocat-blog

How is this possible!?

anotherknifeinmyhands

so, I got a doot and it’s not a bot apparently. I asked.

peema

Gimme dat double doot

jerryterry

Visit Original Link

guessed-starred-deactivated2025

when u only know one lyric in a song so it plays in ur head like this

leander-ligo

This is just what depression feels like

valkoswolf

this is legit how it plays in my head

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

animal-factbook

ampervadasz

catchymemes

muppetbutler-deactivated2019011

kibibarel

peema

Omg

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

urbean

peema

Which one are you? I'm top right.

bob-belcher

peema

Oh my life is over too

I was trying to think of someone to text to grab a drink with me and I started typing my own name. I haven't even had alcohol yet.

treedance

Delete Yourself From Web Services With JustDelete.me

JustDelete.me is a directory that allows you to permanently remove yourself from different web services such as Facebook, PayPal, Amazon, etc.

Why can’t you just go to the listed sites on your own and delete yourself that way, you ask? It’s not that easy.

A lot of sites have dark patterns — interfaces created to trick users into agreeing to terms they otherwise wouldn’t — and JustDelete.me is designed to work around those patterns.

For example, Facebook’s Account Settings menu only offers people the option to deactivate their accounts, so many think that it’s not possible to completely delete themselves from the site; the “Delete Account” button can only be found if you hunt it down. With JustDelete.me, you can click the Facebook link and be taken directly to the “Delete Account” page without all the hassle.

JustDelete.me even color codes web services by how difficult it is to delete yourself from each site, with green being the easiest, and black being impossible. (Good luck deleting yourself from Craigslist.)

Image: Screenshot of JustDelete.me

hongkong-sugar-deactivated20150

Ooh.

peema

Reblogging for future...

fdsfjdsfjkf93723679267-deactiva

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming