Tuscan White Bean with Spinach
So while everyone was enjoying the last fun weekend before the end of summer, I was curled up under a blanket battling a sinus infection. Not to say I didn’t enjoy cuddling with my hubby and watching TV, but my body needed some healing by way of soup.
Truth: Grandma’s chicken soup could cure anything; I swear there was an extra dose of love simmered in there. Since giving up chicken, this has been one of my premiere struggles – finding a soup that could warm me the way hers did. Sure I love minestrone and lentil soup but they just don’t do what chicken noodle used to do. Finally, I think I’ve found a solution.
I love working with beans from scratch. In the Caribbean, my home, we use beans for everything: soups, stews, sides. Navy beans, Northern white beans; whatever you choose to call them, though not popular in the West Indies, has a buttery, creamy goodness of its own. The hint of turmeric and the caramelized onions, makes this one well worth trying. I promise it won’t disappoint – even my husband commented on the full flavors of this creation.
1 ½ C Dried Navy Beans (soaked overnight or quick soak method), 1 large onion – diced, 1 red bell pepper diced, 2 stalks of celery diced, 3 cloves of garlic minced, 3 small carrots – peeled and diced, 1 habanero whole (optional but I like it hot!), T ground thyme, 2 large handfuls of spinach, 2 Knorr vegetable bouillons, 5 cups of water, 2 dried bay leaves, 1 t of turmeric – for color. Salt and Pepper to taste.
Sauté onions in 2 T olive oil until they are translucent, add celery, garlic, and bell pepper. Continue sautéing for a few minutes until vegetables soften. Add thyme and turmeric, toss to coat veggies. Add pre-soaked beans to the pot. Mix all ingredients together, pour in 5 cups of water. I’m OBSESSED with my pressure cooker – so I did all the steps in the pressure cooker then pressured the soup for 12 minutes! Yes I know – hearty bean soup in 12 minutes! Don’t have a pressure cooker, or scared to try one (I was too)? No worries - this could easily be done on the stove top. In that case, bring items in pot to a boil, add bay leaves and habanero if using, reduce heat, cover and leave to simmer – 1-1.5 hours depending on altitude – check for beans to be creamy and buttery in a beautiful golden broth. Another great option would be to prepare this recipe in a slow cooker. I would advise browning the vegetables and then adding them to the slow cooker. Reducing the amount of water may also be necessary. Cook on low for 6-8 hours. Add the spinach, salt and pepper to taste, after the soup has cooked. Grab a ladle, for me- a mug (the way grandma used to serve it), a spoon and enjoy!
With fall on the way, and the dreadful cold of winter close behind, this will be a recipe that I revisit often. Don’t forget to share your thoughts and give a like. Follow me for recipes and other fun stuff: www.peckish101.tumblr.com














