Refrigerate after opening

Reminder: MHBC has been working on this century ride for MONTHS. Save the date - MAY 6 with MAY 7 as a rain date. Support us and have fun. For the three of planning, it’s a first. For the club as a whole it’s been a long, long time. Combine all three for an imperial century (100 miles); two for a metric (100 km); one for 1/2 metric…or do a double metric by riding one ring twice. Three different routes all pass through one park with restrooms. One route crosses the Hudson River (also restrooms). #rideawaythestigma #bikejoy #cooperativeaction #midhudsonbicycleclub #peopleforbikes #optoutside #skratchlabs #ridecannondale #everyrideisepic #nomoreghostbikes #outride #therideformentalhealth #endalz #dontjustride #sharetheroad #loveyourbrain #diversifycycling #everydayepic #titleIX #cannondalewomen #drivelessbikemore #feedmechallenges #feedmejourney #striveformore #POWbike #actionoverapathy #thefeed (at Highland, New York) https://www.instagram.com/p/CqLTmzMOvHw/?igshid=NGJjMDIxMWI=

Join MHBC and ride with us virtually. John is leading a climby ride tonight, a sprints ride Wednesday night, and a flat ride Friday night. Zwift Companion - orange, dark grey, apple. Fit these or the intermittent morning rides into your training schedule. We have fun. Big rides are in the works for this year… #rideawaythestigma #bikejoy #cooperativeaction #midhudsonbicycleclub #peopleforbikes #optoutside #skratchlabs #ridecannondale #everyrideisepic #nomoreghostbikes #outride #therideformentalhealth #endalz #dontjustride #sharetheroad #loveyourbrain #diversifycycling #everydayepic #titleIX #cannondalewomen #drivelessbikemore #feedmechallenges #striveformore #POWbike #actionoverapathy #thefeed #2023milesin2023 https://www.instagram.com/p/CoUubdNuQPG/?igshid=NGJjMDIxMWI=

Short, flat, spicy. Just right for the last Sunday of the month. Clickable link in my story - or go to our club page, events, and join. 1:30 pm eastern. I am heading outdoors first, then back for a loop or two (3?). Catch you around the bend. #rideawaythestigma #bikejoy #cooperativeaction #midhudsonbicycleclub #peopleforbikes #optoutside #skratchlabs #ridecannondale #everyrideisepic #nomoreghostbikes #outride #therideformentalhealth #endalz #dontjustride #sharetheroad #loveyourbrain #diversifycycling #everydayepic #titleIX #cannondalewomen #drivelessbikemore #feedmechallenges #feedmejourney #striveformore #POWbike #actionoverapathy #thefeed #2023milesin2023 https://www.zwift.com/events/view/3483505 https://www.instagram.com/p/CoAJYReOLrb/?igshid=NGJjMDIxMWI=

More to come…. #midhudsonbicycleclub #rideawaythestigma #zwift #gozwift #westchestercycleclub #therideformentalhealth #bikejoy #cooperativeaction #kickr #optoutside #skratchlabs #ridecannondale #everyrideisepic #nomoreghostbikes #outride #therideformentalhealth #endalz #dontjustride #sharetheroad #loveyourbrain #diversifycycling #everydayepic #titleIX #cannondalewomen #striveformore #thefeed https://www.instagram.com/p/Cn2woc_umHQ/?igshid=NGJjMDIxMWI=

Head on over the ZC and join in… More to follow these two. https://www.instagram.com/p/Cn0LE7FOyeB/?igshid=NGJjMDIxMWI=

Today is Ronnie Spector’s birthday. Interestingly, the other day this fell out of a book that I donated. I must have been using it as a book mark. Phenomenal show in a lovely venue - shout to Dan The Man for pulling it all together. Ronnie made the world a better place. https://www.instagram.com/p/Cnt7PsCOJUR/?igshid=NGJjMDIxMWI=

Freshly minted MHBC ZC club. Join us. Ride. We could use more moderators to increase variety. Reach out to me. Thanks. See you virtually and in the reals. #MHBC #midhudsonbicycleclub #rideawaythestigma https://www.instagram.com/p/Cnt6Xpwu-xf/?igshid=NGJjMDIxMWI=

It’s been a minute since I posted a truck. This is yesterday. MHBC ride. #rideawaythestigma #bikejoy #cooperativeaction #midhudsonbicycleclub #peopleforbikes #optoutside #skratchlabs #ridecannondale #everyrideisepic #nomoreghostbikes #outride #therideformentalhealth #endalz #dontjustride #sharetheroad #loveyourbrain #diversifycycling #everydayepic #titleIX #cannondalewomen #drivelessbikemore #striveformore #POWbike #actionoverapathy #thefeed #2023milesin2023 https://www.instagram.com/p/CnKkkYsOjkC/?igshid=NGJjMDIxMWI=

Dramatic sky during today’s bike ride https://www.instagram.com/p/CnIeyGcOo-8/?igshid=NGJjMDIxMWI=

First day ride… We had a blast. Lovely route, ride, weather, people. I forgot my camera, so… (We did not cross the MidHudson Bridge, but since I did and haven’t in a cow’s age and because this was a MHBC ride, I figured, hey…) #rideawaythestigma #bikejoy #cooperativeaction #midhudsonbicycleclub #peopleforbikes #optoutside #skratchlabs #ridecannondale #everyrideisepic #nomoreghostbikes #outride #therideformentalhealth #endalz #dontjustride #sharetheroad #loveyourbrain #diversifycycling #everydayepic #titleIX #cannondalewomen #drivelessbikemore #feedmechallenges #feedmejourney #striveformore #POWbike #actionoverapathy https://www.instagram.com/p/Cm5DPWJuzht/?igshid=NGJjMDIxMWI=

Last day (super) shortie. #rideawaythestigma #mhbc https://www.instagram.com/p/Cm1rnOBOCo6/?igshid=NGJjMDIxMWI=

I made a thing. Out the door for one last shorty. See you around the bend. Wishing you All the good things #rideawaythestigma https://www.instagram.com/p/Cm1hZGPuy__/?igshid=NGJjMDIxMWI=