Kitty🪽

Ingredients:

2tbsp flour (depending on which flour you use it might be higher in €)

1 egg

Half a banane (optional but itll taste more Sweet with it)

~50ml milk

Teaspoon of sweetener

Instructions: mix all your ingredients in a bowl, (first dry ingredients and then wet)

Then cook it in a pan.

Here's how it looks! I recommend using the rest of Your banane as topping ! ^^ very yummy and sweet

Ingredients:

200g minced chicken

2 rice paper

Any spices you can find doesn't matter.

Instructions :

wet your hands so you can mold your chicken into long strips(? Not sure how to say). Fill a plate or large bowl with water and let your rice paper soak for around 1 minutes, meanwhile you can put some spices on your chicken. Take your rice paper out of the water and place it on a plate, put the chicken on top and carefully wrap the paper around the chicken (kind of like a present), do this twice to have 2 chicken nuggets.

Put your chicken into the airfryer for 14 minutes at 180°C. After the 7th minute make sure to turn your chicken around so it can cook properly on both sides!

This is what it looks like, it's super crunchy and yummy! If there's anything you don't understand in my instructions, pls don't be shy to ask! I'll answer whenever I can

You will need an air fryer or an oven for this

Ingredients: 25g light cheese any type

24g tomato sauce/puree

Protein wrap or low calorie wrap:1 portion

Topping of your choice, i recommend something with lots of protein like shrimp or ham.

Instructions!! Place your wrap on down and smear your tomato sauce evenly, i prefer to place my toppings first and then my cheese but you can do however you prefer. Place your pizza in your air fryer for 5 mins at 180°C.

If you don't add toppings your pizza should result in around 210calories! This is how the pizza looks out of the air fryer: