Recognizing Abuse Masterlist

Dismantling the Lies of Abusive Parents Masterlist

Have I been emotionally abandoned by my parents?

Did my parents use cult techniques of abuse on me?

Trauma symptoms caused by childhood abuse

Am I in a cult?

Was I neglected as a child?

Was I abused by my parents?

Is my behaviour a symptom of abuse?

Do I live my life by trauma-induced rules?

Have my parents separated me from my human rights?  

Have I been manipulated to believe abuse is my fault?

Am I being groomed to accept abuse? Checklist

Was I sexually abused in childhood by adults?

Am I being sexually groomed? Checklist

Am I in an abusive relationship/friendship?

Am I being held hostage by abusers?

Am I trauma bonded to an abuser?

Have I been socially abused?

Tactics of Abuse

Have I been bullied?

Reassurance Masterlist

How Free are you?

July will be filled with love.

July will be filled with trust.

July will be filled with peace.

July will be filled with clarity.

July will be filled with miracles.

July will be filled with blessings.

Him keeping me distracted and making sure I’m not left alone and reading me books and playing with toys with me to keep me calm, keeping anything that triggers me away from me and not letting me spiral, giving me my paci and rubbing my back until I feel safe enough to fall asleep and escape the paranoia, reassuring me nothing is going to happen to me and no one will hurt me, telling me it’s okay to be scared and I’m not bad for being scared of him sometimes

'weird girl' regressor flag

♡︎ a flag for the little ones who were or still identify as 'weird girls'. the little ones who just didn't fit in with other girls and couldn't figure out why, or otherwise struggled with their experience of girlhood. you do not have to be a girl now or be born as one to identify as a weird girl regressor <3 if you've ever found yourself wondering if you were being a girl 'the right way', you might just find comfort within the weird girl regressor flag.

♡︎ f2u! credit not needed but appreciated

♡︎ @bunnelbaby for archival purposes!

♡︎ bonus: compilation pic i made of weird girl characters i enjoy under the cut :3

ೀ܀⊹˙┆✽ೀ܀⊹˙┆✽ swing swing 𝜗𝜚┆˙⊹܀ೀ𝜗𝜚┆˙⊹܀ೀ

Click for better quality ˗ˋˏ ♡ ˎˊ˗

regressors who are just so, so sleepy and their cgs who know and are already preparing for put down.

infant regressors who cry and whine, feeling their body tighten up and the blanket of sleep making them cranky and their caregiver who picks them up gently. cooing at them and letting their little baby cling to them till they settled in their crib.

toddler regressors who yawn while they put up a fight, claiming they're too big for nap time and their wide awake anyways. their eyes falling heavy and the rapid movements of play time become slow and steady, words between action figures and dolls becomes mumbled. caregiver who chuckles at the scene and makes sure to sit close by, giving their kiddo the chance to cuddle up before sending them to dreamland.

kid regressors who know they're drifting off and can get themselves to bed with no problem, but still sheepishly ask their caregiver to help them. getting them tucked in, mumbling and rambling about different things in the process, and one final kiss on the temple to seal it all together.

teenage regressors who think they're too old for naps, but the weight of the world exhausts them. who texts their cg about taking a nap, sending emoticons to match and explaining it feels childish in a way. and their caregiver smiling to themself as they explain you'll always be their baby.

my signature scent !

so far, i've been dedicating this season to regulating my nervous system. i find myself more balanced and harmonized when doing so. here are some key tips to a successful soft nervous system reset:

letting yourself hum quietly or with music. this allows vibrations to soothe from within. breath + sound = nervous system bath.

holding something warm in your hands for longer than usual. not drinking, just holding. this is grounding through warmth and weight.

wearing soft, loose clothing. wear comfortable clothes and get your pajamas a size up. by removing what constricts, it relieves your skin and softens your entire body.

watch fire, waves or candlelight. taking deep breaths while doing this relaxes your nervous system completely. your brain slows down and your body follows the rhythm.

lying on warm ground or resting your head against a tree. getting grounded with the earth is a must.

closing your eyelids and letting the sunlight rest on you. this gently signals safety to your whole nervous system. it's rest even when you are awake and a great source of vitamin d.

lymphatic massages. doing these consistently release all tension and drainage in your body. perfect for detoxing and sculpting your body. this is nervous system regulating from the outside.