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More than just the setting for one of film’s most iconic workout scenes, stairs can serve as a full-body gym in a pinch!

Check out more cool weather cardio options and their benefits here!

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

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Perfect for a preworkout snack! These High-Protein Chocolate Chip Cookies contain six slimming ingredients—including cottage cheese, whey protein powder, oats, and whole wheat flour—that fight cravings and burn fat. Get the recipe.

Per Serving (2 cookies): Calories: 99, Total Fats: 3 g, Saturated Fat: 1 g, Sugars: 5 g, Protein: 7 g

#Oxygen Magazine #oxygen #clean eating #clean recipes #protein #recipe

"Remember, the last few reps are the hardest but they pay the most. Why give up too early? Dig in! Put your mind into the muscle and push on." -Bob Kennedy. Whatever your goals, give yourself an extra push today in honor of Tough Love Bob.

#Oxygen Magazine #oxygen #Bob Tough Love Kennedy #Tough Love Bob #fitspiration #fitspo #fitness #health

You've got our permission to eat these cookies for breakfast! Get the recipe for our Healthy Breakfast Cookies with flax seeds, oats, cinnamon and apple sauce.

#Oxygen Magazine #oxygen #clean recipes #recipes #breakfast

New research links sugar with addictive behavior. Are you addicted to sugar? http://bit.ly/104vTau

#clean eating #eat clean #health #healthy #Oxygen Magazine

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Secret diary of a fitness model! Vanda Hadarean gives us her six-pack secrets: http://bit.ly/14JaBU5

The countdown till summertime is on! Check out 9 flat-belly meals for your beach body. http://bit.ly/YcYV8i

#Oxygen Magazine #oxygen #ABS #beach body #clean eating #clean recipes #eat clean #healthy #recipes

From detox diets to six-pack secrets, check out 13 things we learned from celebrity trainer Jackie Warner. http://bit.ly/WTbdDh

Power lunch! Omega-3s and healthy fats make this Tuna Avocado Sandwich a winning combination.

TUNA AVOCADO SANDWICH Ready in 10 minutes • Makes 2 servings Ingredients: 2 5-oz cans water-packed white tuna 1 large ripe avocado ¼ cup each carrots, celery, red onion, diced Sea salt and pepper, to taste 2 slices whole-grain bread, cut in half

For the nutritional info: http://bit.ly/ZwYvs4

#clean eating #clean recipes #eat clean #healthy #healthy fats #lunch #Oxygen Magazine #oxygen #recipes

Keep it clean! We've swapped out white rice for quinoa in this clean sushi recipe.

#oxygen #Oxygen Magazine #clean recipes #recipe #healthy #quinoa #clean eating #eat clean

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Double your burn with these high-intensity interval workouts! One for the gym and one for the great outdoors. http://bit.ly/15AwLqd

Guilt-free fries! Eggplant dredged in oat flour and baked for 25 minutes. http://bit.ly/12JAS3n

#clean eating #clean recipes #eat clean #healthy #vegetarian #recipes #Oxygen Magazine #oxygen

eattrainandbemerry

My first Oxygen magazine appearance! Haha, sort of! Hey, gotta start somewhere!

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<3

Work up a sweat with kettlebells and you can expect: • Increased endurance • Fat loss • Improved core strength • Firm and lifted glutes • Increased lean muscle mass • Gains in muscle strength • Greater flexibility, balance, coordination and stability • Improved sports performance

Check out our beginner's guide and workout! http://ow.ly/hpqX4

Hosting a Super Bowl party? We've cleaned up your favorite game-day snacks, from nachos to mac n' cheese! Get the recipes: http://bit.ly/WthykO

#Oxygen Magazine #oxygen #clean eating #clean recipes #diet #snacks #healthy #Nutrition

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Looking to slim down? These 10 fat-burning superfoods will get you there faster! http://bit.ly/XS5ISn

#Oxygen Magazine #oxygen #fat loss #weight loss #lose weight #food #fitness

Success Story: Jenna dropped 70 pounds post-pregnancy and went from frumpy to fabulous! Read her story: http://bit.ly/10fyGkk

#Oxygen Magazine #oxygen #success story #lose weight #fitness #fitspo #fitspiration #weight loss

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