Ourlaiqa

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The struggle is real! Hit like if you can relate!

Well, it be like that sometimes

Give us a haeds up  if you can relate to this!

Women who have carefully reduced night lighting in their bedrooms have experienced improvements in their cycle lengths, their bleeding patterns, their mucus patterns, and their temperature patterns, including longer, more normal luteal phases.

Periods hit differently specially when they arrive on festivals or social events. Like why? Nobody wants to invite pimples and cramps to a club! . . . #ourlaiqa #mylaiqa #womenempowerment #womensupportingwomen #mentalhealthawareness #selfcare #socialanxiety #mentalhealthblogger #sexualhygiene #findyourself #menstrualcycle #sanitarypad #community #girlsgeneration

Boy bye! . . . #ourlaiqa #mylaiqa #girlgang #girllife #girllifeofficial #woman #womanpower #girlgroup #girlquote

The prostaglandins are a groups of lipids made at sites of tissue damage or infection that are involved in dealing with injury and illness. During menstrual period, prostaglandins trigger the uterine muscle contractions resulting in cramps. . . . #ourlaiqa #mylaiqa #girlgang #girllife #girllifeofficial #woman #womanpower #girlgroup #girlquote

Can you relate? 😏 . . . #ourlaiqa #mylaiqa #womenempowerment #womensupportingwomen #mentalhealthawareness #selfcare #socialanxiety #mentalhealthblogger #sexualhygiene #findyourself #menstrualcycle #sanitarypad #community #girlsgeneration

Happy World Food Day! Did you know some research suggests that changes in the levels of the hormones estrogen and progesterone cause cravings for foods rich in carbohydrates and sugar before a period. Carbs and sweet foods may also help relieve the low mood and fatigue that often occur prior to the onset of a period. Comment below you period cravings! . . . #ourlaiqa #mylaiqa #girlgang #girllife #girllifeofficial #woman #womanpower #girlgroup #girlquote

#ourlaiqa #mylaiqa #girlgang #girllife #girllifeofficial #woman #womanpower #girlgroup #girlquote

Urgh! Has it happened to you too? . . . #ourlaiqa #mylaiqa #girlgang #girllife #girllifeofficial #woman #womanpower #girlgroup #girlquote

Tag the friends who check for you! . . . #ourlaiqa #mylaiqa #girlgang #girllife #girllifeofficial #woman #womanpower #girlgroup #girlquote

Period Day 2 🔝 . . . #ourlaiqa #mylaiqa #womenempowerment #womensupportingwomen #mentalhealthawareness #selfcare #socialanxiety #mentalhealthblogger #sexualhygiene #findyourself #menstrualcycle #sanitarypad #community #girlsgeneration

Peppermint helps prevent muscle contractions, particularly those in the walls of uterus. Drinking 2-3 cups of peppermint tea during your period can help soothe menstrual cramps. . . . #ourlaiqa #mylaiqa #girlgang #girllife #girllifeofficial #woman #womanpower #girlgroup #girlquote

Or we could enjoy the natural lubrication? . . . #ourlaiqa #mylaiqa #girlgang #girllife #girllifeofficial #woman #womanpower #girlgroup #girlquote

Just trying to keep my calm 🤷🏻‍♀️ . . . #ourlaiqa #mylaiqa #girlgang #girllife #girllifeofficial #woman #womanpower #girlgroup #girlquote