#mylaiqa

And your purpose is so much bigger than just looks. . . . #ourlaiqa #mylaiqa #womenempowerment #womensupportingwomen #mentalhealthawareness #selfcare #socialanxiety #mentalhealthblogger #sexualhygiene #findyourself #menstrualcycle #sanitarypad #community #girlsgeneration

The struggle is real! Hit like if you can relate!

Menorrhagia: Excessive uterine bleeding occurring at the expected intervals of the menstrual periods. The bleeding from the uterus starts on schedule but is heavier than usual and may last longer than usual. Here are some self-treatment tips that could be useful during Menorrhagia: Hydrate as much as you can, eat Vitamin C rich foods and add more iron to your diet.

Did you know the medical name for period cramps is Dysmenorrhea ? Period cramps happen due to a hormone-like substance, prostaglandins, which causes the uterus walls to contract and then shed its lining, resulting in your period. If prostaglandins levels are higher, more pain is often associated with the cramps. The intensity of the cramps varies from woman to woman. In most cases, period cramps are a sign of a healthy body reacting to the natural shedding of the uterus wall, and can be managed with simple measures like placing hot water bottle on your abdomen, mild exercise & stretching, avoiding caffeine and tobacco in the days leading upto your period. However, if menstrual cramps are disrupting your life every cycle and your symptoms get worse, you should speak to your doctor to rule out other conditions like endometriosis, uterine fibroids or pelvic inflammatory diseases which can be mistaken for usual cramps.

Hit like if you agree

Tag the friends who check for you! . . . #ourlaiqa #mylaiqa #girlgang #girllife #girllifeofficial #woman #womanpower #girlgroup #girlquote

50% of women in India suffer from irregular menstrual cycles. Usually, it’s nothing to worry about but if it persists then a doctor’s consultation is advised. Swipe left to know more about the reasons that may be causing irregular periods. . . . #ourlaiqa #mylaiqa #womenempowerment #womensupportingwomen #mentalhealthawareness #selfcare #socialanxiety #mentalhealthblogger #sexualhygiene #findyourself #menstrualcycle #sanitarypad #community #girlsgeneration

Give us a 🙋🏻‍♀️ if you can relate! . . . #ourlaiqa #mylaiqa #womenempowerment #womensupportingwomen #mentalhealthawareness #selfcare #socialanxiety #mentalhealthblogger #sexualhygiene #findyourself #menstrualcycle #sanitarypad #community #girlsgeneration