what does this shit even mean...
Like how do I know if something is affecting my "performance." How do I know what kind of discomfort is "mild" and what is "severe." genuinely it makes no sense.
"very distressed, can't concentrate" at 8 and "worst fear you can imagine" at 10 is an INSANE jump.
I don't think the people that write these bullshit scales have any experience with the upper end of the scale. It doesn't really scale numerically cause you can be partially "shut down" or numb or kind of detached from the situation once you get to middle-high levels of distress.
And the idea of trying to imagine in your head how distressing something would be makes no sense to me.
Like if I tried to put "getting a blood test" on this scale, I wouldn't know where to put it. If I try to imagine doing it, I can't imagine the distress or what it would be like.















