Sans titre

Getting to a text or notification in 15 minutes versus 2 hours changes absolutely nothing about the outcome of a situation

You forget 80% of what you scrolled through at the end of the day

There’s absolutely no image on Pinterest, no post on Tumblr, no story on Instagram that could be as novel as reading a book you’ve never read and the dopamine release from finishing it and soaking it in

it can literally wait. It’s not the end of the world. Your brain will make it seem that way but it’s not

Phones are built like slot machines (same exact mechanism) so don’t be too hard on yourself

But also consider how much progress you’d make in your goals if you siphoned some of that screen time into whatever goals you’ve had forever

you don’t need to live a no phone lifestyle, it’s about portions

* Make your bed each morning to create an immediate sense of order.

* Drink a glass of water after waking up to start the day feeling refreshed.

* Open the curtains to let in natural light and boost your mood.

* Get dressed in clean, comfortable clothes even if you're staying home.

* Spend five minutes tidying the room you use most often.

* Wash your face and complete a simple skincare routine (cleanser, moisturizer, spf)

* Brush and style your hair.

* Keep a to-do list in a frequently checked place so tasks don't stay in your head all day.

* Put dishes directly into the dishwasher or wash them after use.

* Wipe down kitchen counters before leaving the kitchen.

* Spend a few minutes stretching to improve posture and reduce stiffness.

* Check the weather and plan tomorrow's outfit in advance.

* Return items to their proper place as soon as you're done using them.

* Do one small task you've been putting off to build momentum.

* Freshen up your living space with open windows or a pleasant scent.

* Dirty dishes belong in the sink/dishwasher, not on the table or counter.

* Empty wrappers/packaging belong in the trashcan, not on the floor or table.

* Plan and prep your meals before hunger hits.

* Put laundry away promptly instead of letting it sit in baskets for days on end.

* Practice standing and sitting with good posture throughout the day.

* End the evening with a quick reset of your home before bed.

This is just one fragment of a much larger way of thinking.

Treat yourself

Always upgrade your looks

Drink some champagne

Buy yourself some lingerie

Workout

Do your skincare

Read

Change that man if he fucking up with your nervous system

Go out

Look good

Make some money

The right haircut will genuinely make you look and feel better. Shorter could be the answer, unexpectedly.

Ensure that your nails look polished. No need for anything fancy, but be aware of the statement a good simple manicure will give you.

Skin prep is more important than makeup. A glowy and smooth base will do wonders for your appearance.

Related to the previous point, don’t follow skincare trends. Instead analyse your skin type and skin issues and stick to the basics for your specific skin type. Same thing with hair:

Invest in real gold jewellery if you can, they don’t tarnish, give a sensational look and are great assets.

Look out for cotton, linen or adjacent natural fibres rather than scrolling on shein.

Treat your oral hygiene like a must in your routine. Floss, brush, whiten your teeth, use mouthwash and get your teeth professionally cleaned at least twice a year.