Nutrizione

Protein: 17,8 g

Carbs: 0 g

Fat: 1,1 g

If you love pepperoni pizza as much as I do, then you’ll be sure to appreciate this healthy pizza recipe that packs in a lot of good for you ingredients and still maintains the all the fabulous flavor of traditional pepperoni pizza recipes. Each nicely sized slice is just 6 Points +, which is a great bargain compared to alternatives. Let the kids help you make this, and you’ve got a healthy family recipe that everyone will enjoy and will keep you on track with your Weight Watchers Points Plus allowance.

Ingredients

3/4 cup canned butternut squash puree

1 cup prepared pizza sauce

1 cup shredded reduced fat mozzarella cheese

1/2 cup shredded Parmesan cheese

1/2 cup sliced turkey pepperoni

Instructions

Preheat oven to 450°F and set oven rack to lowest setting.

Spray a large baking sheet with non-fat cooking spray.

Roll out dough on a lightly floured surface to the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes.

Mix butternut squash puree and pizza sauce in a small bowl until combined.

Spread sauce evenly over the baked crust. Top with mozzarella, Parmesan, and pepperoni.

Bake until the crust is crispy on the edges and the cheeses have melted, about 12 minutes.

Preparation time: 10 minute(s)

Cooking time: 20 minute(s)

Number of servings (yield): 6

Culinary tradition: USA (Traditional)

Entire recipe makes 6 servings Serving size is 1 slice Each serving = 6 Points +

The Dukan Diet, also known as the princess diet, is a diet plan originating in France. It is a protein-based diet designed by French doctor Pierre Dukan. Although Dukan has been promoting his diet for over 30 years, it gained greater popularity after publication of his book in 2000. His book The Dukan Diet has sold more than 10 million copies globally. The book has since been translated into 14 languages and published in 32 countries. The Dukan Diet was released in the United Kingdom in May 2010, and in the United States in April 2011.