Last night on New Guardz radio show. We talked about the new album and had a great discussion on mental health. Watch out for the audio and video coming soon! My album ‘Damaged’ out now: lnk.to/Damaged https://www.instagram.com/p/Bo0-C-ch0O0/?utm_source=ig_tumblr_share&igshid=gwllzwqgnwmy

Can we talk about therapy? It’s something I’ve been advocating for a while now. I’ve been to a number of different forms, and I am in therapy at the moment. Many people who I believe would really benefit from therapy are reluctant tho. What causes the stigma around therapy? And how can we change that? My album ‘Damaged’ is out now: lnk.to/Damaged https://www.instagram.com/p/BowOr75havb/?utm_source=ig_tumblr_share&igshid=2x58q2ftk03f

Can we talk about therapy? - It’s something I’ve been advocating for a while now. I’ve been to a number of different forms, and I am in therapy at the moment. Many people who I believe would really benefit from therapy are reluctant tho. - What causes the stigma around therapy? And how can we change that? - My album ‘Damaged’ is out now. LINK IN BIO! - #worldmentalhealthday #worldmentalhealthday2018 #mentalhealthawareness #mentalhealthday #mentalhealth #PTSD #therapy #broken #damaged #love #pain #itsokaynottobeokay #itsoktotalk #talk #listen #positive #mindfulness #suicide #suicideawareness #depression #help #damagedUK #heartbroken #healing #selflove #selfcare https://www.instagram.com/p/BowOr75havb/?utm_source=ig_tumblr_share&igshid=10defx7jcmr27

Catch @abi_k_1 and myself on @pyroradio today, 3-5pm 🎧🎚🎶 #Radio https://www.instagram.com/p/BovpcALhFys/?utm_source=ig_tumblr_share&igshid=1gl8j907boet2

Sounds about right! Lol My album ‘Damaged’ is out now.: lnk.to/Damaged (at Winning) https://www.instagram.com/p/BoV42qsBbCx/?utm_source=ig_tumblr_share&igshid=nf0dmzuie6em

It’s that time of the week again. Tune in to my day time show on @pyroradio from 3. 📻🎶🖤 . #radio #ukradio #ukrap #grime #rnb #ukrnb #afrobeats #afroswing #afrobashment #pirateradio #pyroradio #newmusic #newmusicalert #music #DJ #media #newmedia #playlist #charts #top40

It’s that time of the week again. Tune in to my day time show on @pyroradio from 3. 📻🎶🖤 . #radio #ukradio #ukrap #grime #rnb #ukrnb #afrobeats #afroswing #afrobashment #pirateradio #pyroradio #newmusic #newmusicalert #music #DJ #media #newmedia #playlist #charts #top40

It’s that time of the week again. Tune in to my day time show on @pyroradio from 3. 📻🎶🖤 . #radio #ukradio #ukrap #grime #rnb #ukrnb #afrobeats #afroswing #afrobashment #pirateradio #pyroradio #newmusic #newmusicalert #music #DJ #media #newmedia #playlist #charts #top40

So today I’ve got a special guest on my new radio show. His hit single ‘Lyca’ has made waves everywhere and reached 9 million views so far. Catch @swarmz_ talking to me on @pyroradio today. 3-5pm on PyroRadio.com 📻🎶

So today I’ve got a special guest on my new radio show. His hit single ‘Lyca’ has made waves everywhere and reached 9 million views so far. Catch @swarmz_ talking to me on @pyroradio today. 3-5pm on PyroRadio.com 📻🎶

So today I’ve got a special guest on my new radio show. His hit single ‘Lyca’ has made waves everywhere and reached 9 million views so far. Catch @swarmz_ talking to me on @pyroradio today. 3-5pm on PyroRadio.com 📻🎶

I filled this case up with things that represent my life and my time while making this album. Plus some things that signify my time of healing since. When I first recorded it I was living out of a bag with not much else left that I even owned. Over the next two months I’m gonna give you a look inside while we prepare for the release! • #Damaged💔 is out on August 31st on @underworldkonnect • Photography by @chars82 • #music #hiphop #rap #ukhiphop #ukrap #ukrnb #ukrapper #UK #London #love #lovestory #lovesongs #relationships #breakup #breakups #pain #heartbroken #heartache #808sandheartbreak #heartbreak #brokenheart #broken #depression #anxiety #PTSD

I filled this case up with things that represent my life and my time while making this album. Plus some things that signify my time of healing since. When I first recorded it I was living out of a bag with not much else left that I even owned. Over the next two months I’m gonna give you a look inside while we prepare for the release! • #Damaged💔 is out on August 31st on @underworldkonnect • Photography by @chars82 • #music #hiphop #rap #ukhiphop #ukrap #ukrnb #ukrapper #UK #London #love #lovestory #lovesongs #relationships #breakup #breakups #pain #heartbroken #heartache #808sandheartbreak #heartbreak #brokenheart #broken #depression #anxiety #PTSD

I filled this case up with things that represent my life and my time while making this album. Plus some things that signify my time of healing since. When I first recorded it I was living out of a bag with not much else left that I even owned. Over the next two months I’m gonna give you a look inside while we prepare for the release! • #Damaged💔 is out on August 31st on @underworldkonnect • Photography by @chars82 • #music #hiphop #rap #ukhiphop #ukrap #ukrnb #ukrapper #UK #London #love #lovestory #lovesongs #relationships #breakup #breakups #pain #heartbroken #heartache #808sandheartbreak #heartbreak #brokenheart #broken #depression #anxiety #PTSD

Happy Father’s day people. For ages this day didn’t mean anything to me, until I didn’t live with my daughter anymore and was really missing her. The first Father’s Day she took me to @creamscafeuk, and I’d never been there. She was only 9 years old an she had it all planned out. I picked her up and she lead the whole way there on the bus and didn’t tell me where we were going. Then she gave me this card with this amazing little picture of us as stick figures. These things started to me the world to me and really gave me life through a hard time. So happy Father’s Day to all the dads out there. Especially the ones who may not see their kids today, or don’t see them regularly. And I know man dem hate when people say this, but happy Father’s Day to the mums who go at it alone or with little help. You are still the real MVP’s 🌟💖 • The single #SeeYouEveryDay is out now. Link in bio! • The album #Damaged💔 is out August 31st on @underworldkonnect • Photography by @chars82 • #music #hiphop #rap #ukhiphop #ukrap #ukrnb #ukrapper #UK #London #heartbreak #brokenheart #broken #love #lovestory #lovesongs #relationships #breakup #breakups #pain #heartbroken #heartache #808sandheartbreak #fathersday #love #daddydaughter #daddydaughtertime #fatherdaughter #fathers #fathersforjustice

Another look in my suitcase over Father’s Day weekend. There’s many parts to my story and things that I hold dear, but none ever more than my little star 🌟 • The single #SeeYouEverDay is out now. Link in bio! • The album #Damaged💔 is out August 31st on @underworldkonnect • Photography by @chars82