take a journal and camera everywhere I go.

write down lovely words that people said to me, poems, ideas, and quotes that inspire me.

plan fun itineraries for weekends and bucket lists for seasons.

eat fresh fruits.

don’t let my insecurities stop me from enjoying things.

do everything I want to do that takes daily practice, patience and some discomfort.

collect recipes to make.

tell people i love them and compliment what I like about them.

watch classic movies.

hug people tightly.

let myself calm down and relax.

break tasks down so I don’t get overwhelmed.

drink tea or fruit infused water.

put on my favorite perfume, even if i’m not going out.

don’t wait for the perfect day to start a new thing.

make plans with friends and actually follow through.

give myself permission to not be perfect, and remember something is better than nothing.

make my bed in the morning.

tidy my desk and remove things and tabs i don’t use often.

go to inspiring places like gardens, art museums, old cafés, oceans or forests.

make playlists or write to cope with emotions.

the colours of trees

comfort food like apple pies and soups

leaves drift down as you walk

seeing your breath in the air on misty mornings

rainy days for books, candles & daydreaming

movie nights

celebrating halloween with friends

pretty red and orange leaves dotting the street

cinnamon, caramel & pumpkin flavoured food

fuzzy knitted sweaters with big sleeves

the sweetness of the air

day three: favorite season: autumn

Breaking patterns and habits that no longer serve their purpose

Setting boundaries and being honest with yourself, your body, and others

Avoiding quick fixes that are counterproductive to your end goal