Something to keep in mind…. building muscle is so hard people compete to see who can do it best. If you’re a woman worried about “getting bulky”, i promise you that you cannot achieve that physique by accident. Now go lift weights to increase your bone density & protect yourself from osteoporosis and improve your insulin resistence and eat a fiber + protein dense meal with some carbs to refuel and fat for satiety + energy 🫵

As today is the 50th anniversary of the moon landing, it’s a great time to revisit Dinah from Devon’s memory of this historic event. And yes, still makes me laugh.

Today is the 54th anniversary of the moon landing, but Dinah’s diary entry is still absolutely magnificent.