When the sun dissapeared You were my light

they're being boycotted because the harvesting of palm oil and sugar cane for their products, like oreos, kit kats, smarties, ritz, herbal essences, pantene (products being boycotted) is all harming the indigenous Melanesian communities of West Papua New Guinea. the way that these products are being harvested is straight up ecocide. the communities' rivers are poisoned. their forests are being cleared with nothing left

we NEED to care, boost the power of the Melanesian communities, speak up about it, and save their communities and this earth.

you can make oreos at home y'all

more info below ⬇️⬇️⬇️

Shelley Duvall, Jane Curtain, Gilda Radner, and Laraine Newman

I almost posted this without the professor-fucking part but I decided that it is in fact crucial to combating OCD. sometimes you have to fight fire with fire i.e. spiraling thoughts with strong negative emotions get countered with strongly emotive surprise, cringe, and humor

sometimes the OCD brain can't just be stopped from fantasizing completely, but you can redirect that anxious mental energy toward crafting a fictional setup and story that doesn't involve you or your fears at all

another thing I do is interrupt intrusive thoughts with a very conscious and deliberate "and then an elephant walks in." and I'd make myself commit to the bit. it would force me to reframe everything and specifically understand it in an absurdist context, make me confront how ridiculous the initial thoughts even were, and there is honestly no way to keep being serious and distraught about your what-if scenarios when you've introduced a fucking elephant into the mix. film studies professor is also that elephant.

my psych book: