Noctairy

So you start paying attention to your immediate first reactions to things. You notice that when other people around you are struggling with a math problem and ask you for help you default to seeing them as annoying and stupid.

Instead of chastising yourself for having that thought, interrogate it. Replace it. Think, why do I assume people with different strengths are dumber than I am? I need help sometimes too. I’m glad they’re comfortable enough with me to ask me for help. I’m glad I’ve got a reputation of being the math guy and can help people with that.

And the first time, perhaps the first few dozen times, it’ll feel disingenuous. The cynicism in your brain will fight it. But in time it’ll become as easy as breathing. First thought, replace thought.