ADHD/Executive Dysfunction thing I hate #368432:
Genuinely planning to & looking forward to going to an event for weeks...
Then when the day comes, you end up having to pull out because you’re tired/overwhelmed/under-prepared, and already know you would have to sacrifice so much more energy & time you barely have, in order to go.
The worse thing about this situation is that it only ever leaves you with two choices:
1. Go, probably enjoy yourself while you’re there, but afterwards be completely drained /exhausted (which usually carries over into the following days), plus out of time for whatever other tasks you still need to get done that day.
or
2. Not go, and feel guilty about not showing up and / or regretful that you had to miss out yet again.
You know what helps though?
Just realizing that I can’t do it all, and thinking of how much stuff I already do when I don’t feel like it, because I have to. Things like:
-getting up in the morning
-getting ready for work every week day/church on Sunday
-driving there
-being there (because these are all separate tasks that each require their own energy)
-required socializing in those work/church settings
-driving home
-making dinner
-going to Bible study on a separate day
-showering
-straightening up my apartment
-doing dishes
-picking out clothes for the next day
This may not sound like a lot to others, but doing these things while constantly having to battle your ADHD/executive dysfunction in order to get them done... is labor. It’s exhausting.
And these are things in my life that are nonnegotiable for the most part, as in no matter how I’m feeling I still have to do them.
So if I can’t make it out to a non mandatory / social event, because I’ve been doing all of this all week, and now that it’s the weekend all I really want to do is stay in & recharge ?
Then so be it.
We’re talking about 12 tasks that I accomplish almost everyday throughout the week, tasks that are draining for me but pretty much have to get done no matter what. And this list doesn’t even account for occasional but still mandatory tasks like going grocery shopping.
So 12 tasks x 6 days out of the week I typically have to do them.
That’s 72 reoccurring, separate, energy-depleting tasks that I get done (at least), during a week.
And I’m feeling bad about sitting out from 1 event / outing? That’s not even mandatory ?
I need that time & space that I would’ve had to sacrifice in order to go.
Because as soon as the weekend’s over, for me it’s right back to that exhausting grind I just escaped.
As in, 72 more tasks (at least) that I’ll have to sacrifice my time and energy towards as soon as Sunday night hits.
So I deserve to rest while I actually have the opportunity. Without having to feel guilty or even regretful about it.
























