oook. i need to have my walkies before i engage in destructive behaviors

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@neurodivergent-musing
oook. i need to have my walkies before i engage in destructive behaviors

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am I unforgivable or is it just wednesday
Being entirely self-directed as a person with ADHD can be hell on the nervous system. Like, yes, I am a whole-ass adultier adult who makes other people doctor's appointments and keeps the house in toilet paper and dish soap almost without fail, but every damn day when I wake up, what I accomplish in that day is entirely up to me, with minimal oversight. So I'll know what I need to do, but my brain would jump off a waterfall before figuring out what to prioritize. The struggle is a constant and completely unproductive mental drain.

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I'm always saying this
so many people ive known have pushed themselves to burnout trying to deny their disabled reality, skipping accommodations, skipping rests etc. and the world convinces them that the solution to their burnout is to push even harder. itβs a huge tragedy. i know social pressures make it tough but i want more disabled people to make things easier for themselves where possible, to opt out of things that harm them when possible, to quit while theyβre ahead. be that person today! protect yourself where you can! take micro breaks while doing your hobby. get that shower chair. sit to brush your teeth. lie down in the middle of the day, even if only for 5 mins. these things add up and itβs so worth it.
β "my current mental state can cause me to be anxious, irrational, and overly reactive at times"
β "some sort of evil shadow self lurks within me that can only be defeated via battle of the mind combat"
This is what itβs all about. Saturday night. At home. Switching between the same 4 apps on my phone. Getting scared.

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thinking about the time a former housemate said to me "hey I put these box fans in the living room because it's hot" while gesturing to the fans that I was actively sitting in front of because it was hot. and I said "okay thanks." and she kept standing there like she was waiting for something else so I said "am I blocking the airflow? do you need me to move?" and she said no I'm just letting you know they're here, in the living room, for circulation. and I said well yes, I did put that together. I am enjoying them. thank you. and she looked confused. so I asked "am I meant to do something with this information or are you just informing me?" and she said no I'm letting you know they're here because It's Hot In Here. she seemed a bit aggravated, and her emphasis seemed deliberate.
it took me asking three more times before she finally told me she wanted me to leave the fans where they are instead of moving them to my room or something. and I said oh! I had no intention of doing so but thank you for letting me know what the expectation is.
about a month later she brought up that conversation as the moment it actually clicked for her that I Am Autistic And Will Not Magically Intuit The Unspoken Request You Didn't Ask Me.
I have observed enough allistic communication to know that generally, if somebody points something out to you that you can already see or are already clearly interacting with, they are making an indirect request. but as I don't know what the request is, the only way forward is for me to guess (and likely get it wrong), or prompt the allistic to tell me clearly what they need.
however, allistics don't realize they do this, so asking them to say the unspoken surprises and confuses them. this is not their fault. allistics can be quite emotionally fragile and perceive directness as confrontation, so they habitually rely on indirect speech and coded language to preserve others' feelings. this is why they may find it difficult to be direct, even when asked. I have found that with enough gentle encouragement and reassurance that they are actually helping you, you too can achieve successful communication with your allistic friend or loved one. :)
I've seen more than a few replies saying "I'm not autistic and I wouldn't have gotten that either / your roommate's an outlier / nobody could have gotten that." fair enough, it was a pretty specific situation and it seems she genuinely didn't communicate well. as I often run into issues with indirectness, it scanned to me like all the other times I haven't been able to read between the lines. so let me give a few more examples of this phenomenon that may be more common:
"You left your dish in the sink." > the hidden request is "please clean your dish, preferably right now." since it's phrased as an observation, I don't immediately intuit the request and instead think my housemate thinks I forgot about it. so I reply "oh, I know." housemate thinks i'm sassing her and gets annoyed with me. only then do I realize she was asking me to do something about the dish in the sink.
"There's hot soup on the stove." > said to me while I was preparing a sandwich. the hidden request is "please eat the soup." since it's phrased as a statement of fact, I don't immediately intuit the request and instead think my mom thinks I didn't see the soup. I did see it, but I wanted a sandwich instead. so I reply, "I saw it, thank you." mother thinks I'm being rude and gets annoyed with me. only then do I realize she was asking me to do something about the soup (and furthermore is offended I am eating a sandwich instead).
"Your bread is on the counter." > the hidden request is "please remove your sliced bread from the counter and store it elsewhere." since it's phrased as an observation, I don't immediately intuit the request and think my roommate thinks I meant to store the bread elsewhere and forgot. when I reassure her I know it's there, she gets annoyed. only then do I realize she wants me to do something about the bread on the counter.
"You can turn up the heat, you know." > said to me while I was scrambling eggs slowly over low heat. this one really confused me because of course I knew I could turn up the heat, but I had no reason to as I was only cooking for myself. when I ignored the statement because I was focused on my task and had nothing to say, my mother added, "the eggs will cook faster if you do." sure, I'm aware of this too, but I don't want to cook them faster. I won't get the texture I want. when I reply, "I don't want to, though," mom thinks I'm being rude and gets irritated, then asks me how long I'm going to take. only then do I realize she was telling me to cook faster (because she wanted the stove), instead of simply informing me I could.
"There are donuts in the break room." > a more benign example, but similar outcome. once again I hear this as a piece of information being given to me, and thank my coworker for telling me. when I don't immediately leave my desk to get donuts because I'm finishing a task, my coworker hovers and says, "well? aren't you getting some?" only then do I realize there was actually a hidden invitation, and I was supposed to respond to the hidden part and say, "I'll come get them in a minute," or "no thank you I don't want any."
as I said, I've learned over time this is something many allistic (non-autistic) people do (as well as high masking autistic folks who have learned the social rules and wear themselves out following them rigidly). despite what I've learned, my default autistic response is pretty much always to take the words at face value (especially when I'm distracted or multitasking), before remembering I have to translate them. and while I can make a decent educated guess in most cases, sometimes I just cannot and simply ask, "what are you asking me?"
unfortunately, many allistic people suffer from an inability to take words literally just as much as they struggle to speak literally, which can further obfuscate communication. this is why I emphasize gentle reassurance that you are not criticizing them, but asking them to help you, a person in need, by clarifying their intent. people generally like to be helpful and I have had moderate success with this approach.
ONE MORE THING: I have a bias! this is very US-centric, as that's where I live. some cultures around the world are extremely direct, so autistic people in those cultures may not have the specific issue I describe here. however, every culture has its own set of social norms that include a complex combination of nonverbal visual cues, body language, tone/emphasis, and countless other unspoken expectations for what's considered polite or "normal." the double empathy problem doesn't evaporate in cultures that value direct speech. autistic people just face different problems. thank you and be good to each other
Even More examples of statements that allists in indirect cultures think are direct, pulled from the comments and my own experience (and in my case, missed until well after the fact):
"I'm putting the kettle on." (not just announcing what they're doing, they're expecting you to affirm whether you want tea or not.)
"Boy the trash is full." (not just voicing an observation, they're expecting you to take the trash out.)
"If you leave your window open, bugs will get in." (not just giving you information to decide what to do with, they're expecting you to close the window.)
Any variation of "do you want to do [unpleasant task]?" (you aren't actually supposed to say yes or no, they aren't asking your opinion, they're telling you to do it and saying you don't want to is rude.)
"Let me show you how to do something." (they want you to do it this way, they aren't just sharing an insight that you can choose to incorporate into your habits or not)
"Mm that food smells good." (might be complimenting your cooking, might be hoping you'll offer them some.)
"What are you watching/playing?" (might be curious about your interests, but might also want you to invite them to join.)
"Company's arriving in 15 minutes." (this one was from a mom to her kids and she wasn't just giving them a heads up, she was telling them to clean up.)
"Sorry my desk is such a mess." (APPARENTLY this was NOT a comment on her own desk but implying her COWORKER'S desk was messy and she wanted them to clean it??? sorry to the commenter who shared this one but that sounds genuinely deranged and you can't convince me this is common even for the most indirect allists out there)
to everyone saying this is simply a direct vs indirect culture issue, yes you can have communication breakdowns between people with differing degrees of directness, regardless of their neurodiversity status. what I am trying to illustrate is that autistic people in indirect cultures will miss these indirect cues at much higher rates than others, because we do not pick up on social norms at the same rate or proficiency as everyone else, because of our autism. essentially making us "direct-culture" people by default. some autistic folks do learn and practice those norms (some of us are literally traumatized into doing so), but it's something we often must remind ourselves to do, manually, and it can take a lot of extra effort. this is why high maskers end up in burn-out if they cannot learn to unmask btw.
(thank you also to everyone weighing in from around the world! I do hear Germany and Finland are more direct cultures so "taking things too literally" may not be as much of an issue there. this highlights the inherent bias of the DSM-V which assumes US cultural norms when evaluating for autism. another post for another day.)
the worst part about ocd and ocd-like tendencies is that you think hyper-analyzing your thoughts and constantly psychoanalyzing yourself will fix you but that's actually part of the disorder. it's the disorder. disordering.
wanna hang out [remembers it's rude to put expectations on people] it's cool if not [remembers people like to know they're wanted] but I'd really like it if you did [remembers selfishness is bad] we can do whatever you want though [remembers that handing someone a blank canvas isn't as effective as providing a suggestion to bounce ideas off of] like sucking each others fingers for example
i hate when there's people in public areas
if you're not chuckling evil little heeheehees when you get in bed and get snuggled under the covers then your bed isn't comfy cozy enough that's a fact

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Important rules for the "age verification" era of the internet that we're living in:
1. Do not do age verification.
2. If you have to do age verification, cheat. Do not under any circumstances give them your real ID.
The tool presents users with a 3D model they can then manipulate to, the creator says, bypass Discord's age verification system.
Oh no I dropped my link, what a horrible thing! Sure hope this doesn't get reblogged until it reaches users from the UK and Brazil!
And remember to not make a second account just to test out what works best when verifying your identity
A reminder that we still dont support Age Verification bullshit.