♡

If you make fun of someone’s safe food: fuck you. If you judge other people for being “unhealthy” while you’re literally starving yourself: fuck you (also you’re a huge hypocrite). If you tell someone that what they’re eating has “no nutrients” or is “empty calories”: fuck you (also blatantly false)

Fruit is good for you! - but it’s not enough if that’s all you eat today. 

Cake is not a health food! - but it’s tasty and it’s more than okay to enjoy it every once in a while. 

it’s okay if ur not ready to recover

you are sick enough

it’s not an age, gender or weight disorder

binging is very different from extreme hunger

you don’t have to relapse it’s not an inevitable part of recovery

food is fuel but it’s also enjoyment

you ARE ALLOWED TO MOVE ON FROM UR ED

or not if u aren’t ready

u aren’t faking it

u don’t have to be underweight to have an ED

there’s no such thing as recovering to fast

cutting isn’t the only form of self harm and ur valid if you’ve never self harmed

your valid if u never have been hospitalized

your valid if u still eat

u deserve to eat

hunger is normal u aren’t weak

u are not a burden

U ARE GOOD ENOUGH

ur beautiful/handsome and u deserve to be happy

UR MENTAL HEALTH IS VALID AND ILY MWAH

⟡ lemon ⟡ the polyphenols in lemon may aid in reducing appetite and prevents weight gain. ⟡ water ⟡ when you drink a glass of water, especially before a meal, this helps to fill your stomach, offsetting the amount of food needed to feel satisfied ⟡ peppermint ⟡ the smell of peppermint reduces appetite and increases satiety. peppermint has also been linked to greater alertness, performance, and motivation. ⟡ cayenne pepper ⟡ just a half of a teaspoon of cayenne pepper along with a meal can help suppress appetite and burn calories. subjects also had reduced appetites and a decreased craving for salty, fatty, or sweet foods. ⟡ cinnamon ⟡  this new research discovered that cells treated with cinnamaldehyde ( a compound of cinnamon ) started expressing more metabolism-boosting genes and enzymes. the cinnamon compound prompted fat cells to keep on burning instead of going into storage, ⟡ ginger ⟡ ginger is a metabolism booster. it also helps promote feelings of satiety,according to several studies. ⟡ apples ⟡ apples are packed with fiber and water, so your stomach will want less food. ⟡ apple cider vinegar ⟡ the acetic acid suppresses your appetite, increases your metabolism, makes you feel satiated, and reduces water retention.  the amino acids also act as an antidote to lactic acid build-up, which may cause fatigue. dilute 1-2 tbsps in 8oz of water to drink! ⟡ dark chocolate ⟡  the flavonoids in dark chocolate help reduce insulin resistance, which prevents spikes in blood-sugar levels, discouraging you from overeating—even smelling it can curb your appetite.